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25 Simple Tips for Healthy Weight Loss

April 24, 2014 Theresa Groskopp

It is estimated that 40%-50% of American women are trying to lose weight at any given time. There are hundreds of different diets or weight los...

Calorie Read more

10 Products That Natural-Minded Mama's Love

10 Products That Natural-Minded Mama's Love

April 23, 2014 Ashley Steinbrinck

Whether your child is dealing with a cold, flu, allergies, teething, eczema or constipation, there's always some sort of natural remedy out there t...

Alternative medicine Read more

Workout Wednesday-Treadmill Ladder Workout

April 23, 2014 Theresa Groskopp

I have a love/hate relationship with the treadmill. I love that I don't have to worry about my surroundings on the treadmill. When running outs...

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How Curcumin Helps Depression by Fighting Inflammation

April 19, 2014 Theresa Groskopp

Did you know depression is the most common psychiatric disorder and leading cause of disability in the world? In 2011, a study of nearly 90,000 pe...

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Natural Support for Exercise Recovery

Natural Support for Exercise Recovery

April 18, 2014 Theresa Groskopp

There's nothing like the feeling you get after a hard workout - the feeling of accomplishment immediately after and the feeling of sore muscles...

Amino acid Read more

NHC Offers 13 Award Winning Natural Choice Brands

April 17, 2014 Ashley Steinbrinck

2014 marks the 11th WholeFoods Magazine Natural Choice Awards! Votes from their readers came flying in this year honoring a total of 18 excellent ...

bone health Read more

Tim-Brown-Protease

Discover the Natural Pain Relief Supplement that Helped a Pro Football Player

April 17, 2014 Theresa Groskopp

When you play 17 years in the NFL as a wide receiver - you're guaranteed to take your share of big hits. That can mean dealing with plenty of pai...

anti-inflammatory Read more

10 Healthy, Easy Recipes & Snacks Even Your Kids Will Love

April 10, 2014 Ashley Steinbrinck

Sticking to a healthy diet is tough when we're constantly surrounded by unhealthy food choices. Our grocery stores are filled with processed junk...

Category_blog Read more

Workout Wednesday-Tabata

April 09, 2014 Theresa Groskopp

The Tabata Protocol was created by Izumi Tabata. Tabata is a form of HIIT and was developed in the 90s. The traditional Tabata Protocol requires...

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