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Workout Wednesday-500 Bodyweight Workout Challenge

June 04, 2014 Theresa Groskopp

I'm a big fan of bodyweight workouts for a variety of reasons. They're efficient. It's possible to get a quality workout in 20 minutes using ...

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10 Simple Gluten-Free Summer Salads

10 Simple Gluten-Free Summer Salads

June 02, 2014 Theresa Groskopp

When it comes to summer, there's plenty for us to eat. From delicious grilled meat to freshly picked fruit and homegrown veggies, the healthy thi...

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Are There Side Effects of Berberine Supplements?

Are There Side Effects of Berberine Supplements?

May 29, 2014 Theresa Groskopp

Berberine has several amazing benefits but someone recently asked me, what are the side effects of Berberine? I wasn't familiar with many so I di...

What to Avoid In Cosmetics if You Have Celiac Disease

What to Avoid In Cosmetics if You Have Celiac Disease

May 28, 2014 Theresa Groskopp

Those of us with Celiac Disease are required to follow a strictly gluten-free diet. Okay. But what about the gluten that could be lurking in p...

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5 Nutrients That Can Help Kids Labeled With ADHD

5 Nutrients That Can Help Kids Labeled With ADHD

May 27, 2014 Ashley Steinbrinck

It's unbelievable how much power food has. Food actually has the ability to cause diseases or prevent them. If we aren't getting the essential nut...

Yeast Overgrowth - Why You Have it & Natural Remedies

May 25, 2014 Theresa Groskopp

It seems everywhere you turn, there's a commercial or social media post about yeast issues. Yeast is a form of fungus. Candida albicans is the ...

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Gluten-Free-Cosmetics

Why Gluten-Free Cosmetics Are Important

May 20, 2014 Theresa Groskopp

When I was diagnosed with Celiac Disease in the summer of 2010, I had absolutely no idea what I was in for. I'm not ashamed to admit that I was c...

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Why Dog-Eats-Poop

Reasons Why Your Dog Eats Poop - And What You Can Do to Try and Stop It

May 17, 2014 Theresa Groskopp

It's certainly not the most pleasant thing to observe - especially as your remember your pooch giving you a big, sloppy welcome home kiss on the ...

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3 Facts About ADHD & Why It's a "Fictitious" Disorder

May 15, 2014 Ashley Steinbrinck

Image Credit: mzteachuh.blogspot.com Years ago, if a kid was bored and didn't listen well in class, he was considered lazy, a daydreamer or pe...

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