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Workout Wednesday-AMRAP in 20 Minutes

June 18, 2014 Theresa Groskopp

I mentioned AMRAP workouts in my Crossfit post awhile back. AMRAP stands for "As Many Rounds as Possible" and the goal of an AMRAP workout is to ...

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The Parent's Guide to Gluten-Free

The Parent's Guide to Gluten-Free

June 16, 2014 Theresa Groskopp

Did you know that 1 in 133 people are diagnosed with celiac disease? Or that between 5% and 10% of all people suffer from a gluten sensitivity of...

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What's Your Beef With Raw Milk Anyway?

June 13, 2014 Theresa Groskopp

Years ago I spent time with friends in North Dakota who grew up on a farm. Raw milk was a staple in their home. I remember gagging at the sight ...

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Repairing Celiac Damage: Healing Your Gut

Repairing Celiac Damage: Healing Your Gut

June 12, 2014 Theresa Groskopp

Those with celiac disease know what's going on. We know about the damage that gluten can cause in our bodies. From flattened intestinal villi and...

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When You Should Give Your Kids Digestive Enzymes

June 11, 2014 Ashley Steinbrinck

I really don't think all kids need enzymes. Little ones are typically loaded with them. And if you give them enough fruits and vegetables, they'll...

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Win a Sweet Vega Prize Package That You Complete!

June 09, 2014 Theresa Groskopp

The Contest Has Now Ended.... Thanks for playing, and CONGRATULATIONS to our winners! FIRST PLACE WINNER - Joseph Odell will receive the ful...

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Insects-to-Avoid

How to Avoid Disease-Spreading Insects This Summer

June 06, 2014 Theresa Groskopp

Lyme disease, West Nile Virus, Rocky Mountain Spotted Fever. Those are just a few of the diseases that can be spread by certain insects. There's...

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Workout Wednesday-500 Bodyweight Workout Challenge

June 04, 2014 Theresa Groskopp

I'm a big fan of bodyweight workouts for a variety of reasons. They're efficient. It's possible to get a quality workout in 20 minutes using ...

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10 Simple Gluten-Free Summer Salads

10 Simple Gluten-Free Summer Salads

June 02, 2014 Theresa Groskopp

When it comes to summer, there's plenty for us to eat. From delicious grilled meat to freshly picked fruit and homegrown veggies, the healthy thi...

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