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Submit a Recipe For Your Chance to Win a Vitamix!

May 10, 2014 Ashley Steinbrinck

Vitamix Giveaway Winners: Congratulations to the following entrants and thank you to all who shared a tasty recipe. It was a hard decision! Grand...

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Causes of Eczema & 4 Supplements That May Help

May 08, 2014 Ashley Steinbrinck

Nobody is 100% sure what causes eczema. But we do know that when someone has eczema, they also have inflammation lurking somewhere inside the body...

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Workout Wednesday: 50/50 Circuit

May 07, 2014 Theresa Groskopp

Happy Wednesday! Are you ready for a workout? This week, we're trying a 50/50 circuit, a mixture of cardio and strength. The workout is broken in...

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Understanding Aging & Natural Solutions for Skin Discoloration

May 05, 2014 Theresa Groskopp

What do you think of when you think of aging? Wrinkles? Gray hair? What about skin discoloration? I'll admit, as an early-mid twenties female, I...

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Vaccine Research Questions & 7 Resources You Can Trust

May 03, 2014 Theresa Groskopp

Read the package insert on your child's vaccines. That's pretty much all I need to say if you're wondering about vaccine safety. Then - do more res...

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Workout Wednesday: Tank Top Arms & Strength Training Myths Debunked

April 30, 2014 Theresa Groskopp

Supposedly, it's spring here in Wisconsin. Hard to believe with the cooler weather we've been having but it's spring nonetheless. After spring com...

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18 Tips to Sleep Through the Night

April 29, 2014 Theresa Groskopp

Exhausted, you went to bed at 10 pm and fell promptly asleep. Then for no reason that you know of, you are wakened at 2 am. You lay, wide awake, w...

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5 Natural Ways to Handle PMS

5 Natural Ways to Handle PMS

April 28, 2014 Theresa Groskopp

Pre-menstrual syndrome (PMS) is a well-known, but rarely discussed topic. It's even often talked about jokingly. If you Google "PMS" you'll li...

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Reaching for antacids may lead to B12 Deficiency

April 25, 2014 Theresa Groskopp

There are just some foods that always give me heartburn or a little acid reflux. And I usually just reach for antacids, without a second thought....

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