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Workout Wednesday: 50/50 Circuit

May 07, 2014 Theresa Groskopp

Happy Wednesday! Are you ready for a workout? This week, we're trying a 50/50 circuit, a mixture of cardio and strength. The workout is broken in...

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natural skin lightener

Understanding Aging & Natural Solutions for Skin Discoloration

May 05, 2014 Theresa Groskopp

What do you think of when you think of aging? Wrinkles? Gray hair? What about skin discoloration? I'll admit, as an early-mid twenties female, I...

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Vaccine Research Questions & 7 Resources You Can Trust

May 03, 2014 Theresa Groskopp

Read the package insert on your child's vaccines. That's pretty much all I need to say if you're wondering about vaccine safety. Then - do more res...

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Workout Wednesday: Tank Top Arms & Strength Training Myths Debunked

April 30, 2014 Theresa Groskopp

Supposedly, it's spring here in Wisconsin. Hard to believe with the cooler weather we've been having but it's spring nonetheless. After spring com...

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18 Tips to Sleep Through the Night

April 29, 2014 Theresa Groskopp

Exhausted, you went to bed at 10 pm and fell promptly asleep. Then for no reason that you know of, you are wakened at 2 am. You lay, wide awake, w...

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5 Natural Ways to Handle PMS

5 Natural Ways to Handle PMS

April 28, 2014 Theresa Groskopp

Pre-menstrual syndrome (PMS) is a well-known, but rarely discussed topic. It's even often talked about jokingly. If you Google "PMS" you'll li...

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Reaching for antacids may lead to B12 Deficiency

April 25, 2014 Theresa Groskopp

There are just some foods that always give me heartburn or a little acid reflux. And I usually just reach for antacids, without a second thought....

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25 Simple Tips for Healthy Weight Loss

April 24, 2014 Theresa Groskopp

It is estimated that 40%-50% of American women are trying to lose weight at any given time. There are hundreds of different diets or weight los...

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10 Products That Natural-Minded Mama's Love

10 Products That Natural-Minded Mama's Love

April 23, 2014 Ashley Steinbrinck

Whether your child is dealing with a cold, flu, allergies, teething, eczema or constipation, there's always some sort of natural remedy out there t...

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