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Natural Support for Stress, Anxiety and Overall Mood Health

April 08, 2014 Theresa Groskopp

Are you over stressed? What if I told you 77% of Americans regularly experience physical symptoms caused by stress? Alarming, isn't it? April is ...

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Fight Wrinkles And Anti-Aging with Pycnogenol

April 03, 2014 Theresa Groskopp

I'll be reaching a milestone birthday this year and it's starting to bother me. Yes, I know age is relative, but how did I get so old so fast? I'...

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Workout Wednesday-Yoga

April 01, 2014 Theresa Groskopp

It's Workout Wednesday-Yoga Edition! Yoga is a great part of any workout program. It increases flexibility, reduces stress and can also help you d...

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The-Deanna-Protocol

The Deanna Protocol - Hope and Help for People Battling ALS

April 01, 2014 Theresa Groskopp

How would you feel if your child came down with an incurable disease - one which would force you to watch her waste away in a matter of years? T...

9 Natural Plant-Based Weight Loss Supplements (Infographic)

March 31, 2014 Ashley Steinbrinck

It seems like there's a newly discovered weight loss miracle trending everyday. Whether it's a triple fruit concoction like Triphala, an herbal s...

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Which Supplements Should I Take?

March 29, 2014 Theresa Groskopp

As a Certified Nutritionist, the most frequent question I hear from clients is, "Which supplements should I take?" It's no wonder either with the...

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Workout Wednesday-The Burpee Challenge

March 26, 2014 Theresa Groskopp

I love burpees. I think I might be one of the few people who feels this way but whether you like them or not, burpees are a great workout. For th...

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Does Cherry Extract Help with Gout or Arthritic Inflammation?

March 24, 2014 Theresa Groskopp

Could it really be so simple? Could eating cherries or taking a tart cherry extract pills help with gout or arthritis? The 8 million or so U.S. a...

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Could the Medications You're Taking Hurt Your Baby?

March 18, 2014 Theresa Groskopp

I'm no expert in child birthing, and would love a "do-over" of my five pregnancies, but I've learned an awful lot in the 35 years since my oldest...

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