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Workout Wednesday-Yoga

April 01, 2014 Theresa Groskopp

It's Workout Wednesday-Yoga Edition! Yoga is a great part of any workout program. It increases flexibility, reduces stress and can also help you d...

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The-Deanna-Protocol

The Deanna Protocol - Hope and Help for People Battling ALS

April 01, 2014 Theresa Groskopp

How would you feel if your child came down with an incurable disease - one which would force you to watch her waste away in a matter of years? T...

9 Natural Plant-Based Weight Loss Supplements (Infographic)

March 31, 2014 Ashley Steinbrinck

It seems like there's a newly discovered weight loss miracle trending everyday. Whether it's a triple fruit concoction like Triphala, an herbal s...

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Which Supplements Should I Take?

March 29, 2014 Theresa Groskopp

As a Certified Nutritionist, the most frequent question I hear from clients is, "Which supplements should I take?" It's no wonder either with the...

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Workout Wednesday-The Burpee Challenge

March 26, 2014 Theresa Groskopp

I love burpees. I think I might be one of the few people who feels this way but whether you like them or not, burpees are a great workout. For th...

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Does Cherry Extract Help with Gout or Arthritic Inflammation?

March 24, 2014 Theresa Groskopp

Could it really be so simple? Could eating cherries or taking a tart cherry extract pills help with gout or arthritis? The 8 million or so U.S. a...

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Could the Medications You're Taking Hurt Your Baby?

March 18, 2014 Theresa Groskopp

I'm no expert in child birthing, and would love a "do-over" of my five pregnancies, but I've learned an awful lot in the 35 years since my oldest...

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Minerals - Major and Trace

Major Minerals & Trace Minerals - How to Understand the Difference

March 18, 2014 Theresa Groskopp

Minerals are a key component of overall health. Learn about the differences between major and trace minerals! We've all heard that minerals are ...

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What Changes in Food Labeling May Mean For You

March 11, 2014 Theresa Groskopp

You may have heard on the news recently that there are changes coming to nutritional labels. The changes are still pending but this article from ...

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