8 Reasons to Eat MORE Chocolate
I love chocolate. Forget the chips and candy...chocolate is #1 for me. I eat a extremely large healthy amount of chocolate every day and will li...
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Random Acts of Kindness - The new social media craze
Ok, so Random Act of Kindness Week is upon us, and I think it's worth mentioning Razzlemonster.
What? Well, Razzlemonster is a South African...
Muscle Building Fat-Slimming Protein Smoothie Recipes
What's the best protein for your smoothie? That depends on the reason you're drinking the smoothie!
If you're a sports enthusiast, the goal of y...
Bad Versus Good Bacteria + 8 Ways Probiotics Help Your Kids
Did you know we have 100 trillion microorganisms living in our gut?
That's 10 times more species in our intestines than total cells in our bodi...
5 Things You Should Know Before Getting a Colonoscopy
I confess, when I turned 50 I had a Colonoscopy. But I doubt I'll have another.
I had no problems with my procedure and the doctor was great, bu...
Win the Fight Against Impotency Without Those Little Blue Pills
Impotence isn't an easy subject to talk about. It's private. It's frustrating and can be more than a little embarrassing.
People may say that se...
10 Ways to Maintain A Positive Attitude
If you've ever watched Saturday Night Live you've probably seen a skit or two involving Debbie Downer, a character who frequently adds negative f...
3 Ways to Avoid Ear Infections + 8 Natural Treatments
Three out of four children will have at least one "ear infection" by their third birthday, according to the U.S. Dept. of Health & Human Serv...
The Many Benefits of Chia Seeds
Ch-ch-ch chia! Does anyone remember that popular jingle from the 80s and 90s? Chia Pets were first introduced in the late 1970's and became far m...