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Frankinsence and Myrrh

Frankincense and Myrrh Health Facts

December 24, 2013 Theresa Groskopp

We're all familiar with the three guys who started the tradition of giving gifts at Christmas. In the New Testament of the Bible, the Magi (ak...

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Peppermint Healthy Uses

7 Healthy and Practical Uses for Peppermint (Besides Fresh Breath)

December 18, 2013 Theresa Groskopp

The first things we all think of when it comes to peppermint is breath mints and gum, toothpaste and candy canes. But there's much more to this ...

breathing Read more

Avoid Toxic Ingredients in Your Food

Avoid Toxic Ingredients in Your Food

December 16, 2013 Theresa Groskopp

As the saying goes, "You are what you eat." Though I doubt many of us would continue poor eating habits if we really knew what was in our food an...

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The GMO Autism/Allergy Connection

The GMO Autism/Allergy Connection

December 12, 2013 Theresa Groskopp

It seems every day I read more about the dangers of GMOs (Genetically Modified Organisms); and every day, big corporations flex their financial mu...

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10 Reasons to Avoid 98% of Soy

December 08, 2013 Theresa Groskopp

As an official Weston A. Price member, when it comes to soy, I'm biased in my thinking... I think 98% of the soy consumed in the US is a serious...

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15 Holiday Gift Sets from NHC

15 Healthy & Natural Gift Sets to Help You Finish Holiday Shopping

December 04, 2013 Theresa Groskopp

The holidays are the perfect time to show people in your life how much they mean to you. It's also a season that's packed full of things to do, ...

Beauty Read more

Eating Healthy Fat Can Keep You Thin!

December 01, 2013 Theresa Groskopp

If you're worried about eating too much over the holidays, here's some good news! If you eat more fat you might not gain weight! Well, healthy fa...

American Journal of Clinical Nutrition Read more

Don't Let Exercise Induced Asthma Keep You From Reaching Your Goals

November 27, 2013 Theresa Groskopp

We are fast approaching the last month of 2013--where did this year go? Can I really be another year older? We've talked about New Year's Resolu...

asthma Read more

Good Books for Women

16 Must-Read Books for Women Over 40 - For Your Health, Happiness and Entertainment

November 26, 2013 Theresa Groskopp

Middle-aged. It's a term that sounds depressing and almost demeaning - like you were born in the Dark Ages. But you know the truth about being a w...

Ann Louise Gittleman Read more

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