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1000 Reasons You Should Quit Smoking with The Great American Smokeout!

November 21, 2013 Theresa Groskopp

Okay, I really am not going to write all 1,000 reasons why I think you should quit smoking. I think there are way more than 1,000 reasons to quit...

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Omega 3 for Strength

The Omega-3 Strength Test: How They Can Improve Performance and Reduce Muscle Soreness - Almost Immediately!

November 20, 2013 Theresa Groskopp

If you're even the least bit interested in natural health, you've probably heard about how beneficial Omega-3 essential fatty acids can be. That...

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Dealing with the Stress of the Middle-Aged Sandwich

Dealing with the Stress of the Middle-Aged Sandwich

November 19, 2013 Theresa Groskopp

With your children becoming teenagers, you might be looking forward to the time when there are less demands for your time and finances. The reali...

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9 Fun Calorie Blasting Winter Workouts (Infographic)

November 06, 2013 Theresa Groskopp

Did you know if you snow shoe for 1 hour you will burn enough calories to drink 6.9 glasses of wine? This was the first bit of information I fou...

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The Facts and Frustrations of Living with Fibromyalgia

October 31, 2013 Theresa Groskopp

My family and I spent years trying to get a diagnosis for my unexplained pain. The problem was that my pain managed to move around my entire body...

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The truth about SAD – it isn’t winter blahs or cabin fever!

October 25, 2013 Theresa Groskopp

I don't know SAD directly but I do know it personally. Debilitating is descriptive but hardly accurate. I've seen a family member repeatedly suffe...

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Did You Know Fever is Our Friend? Why Your Child's Fever Should Be Left Untreated

October 24, 2013 Ashley Steinbrinck

"A doctor or parent who worries about bringing down a fever is like a fireman who tries to turn off the fire alarm rather than fight the fire. ~ Dr...

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The Reality of Prescription Medication - Abuse vs Necessity

October 23, 2013 Theresa Groskopp

Heath Ledger. Michael Jackson. Brittany Murphy. You might recognize some of these names as great American actors or performers, but what else do...

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Natural Supplements To Help Manage ADHD/ADD Symptoms

Natural Supplements To Help Manage ADHD/ADD Symptoms

October 17, 2013 Ashley Steinbrinck

The simplest way to help your child who struggles with symptoms of Attention-Deficit Disorders, is to: Be aware of any nutrient deficiencies s...

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