Anaerobic vs Aerobic Exercise
When most people think of exercise they probably think about aerobic exercise. You might think of walking, biking, running or swimming; all of wh...
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Consumer Confidence in Supplements Remains High [Infographic]
Can you trust companies that sell supplements? Most Americans say "Yes."
A yearly survey measuring how Americans feel about the safety, quality ...
Experience Truly Natural Skincare with 100% Pure
Did you know that as much as 60% of topical skin-care products are absorbed into the bloodstream?
If that's not enough to make you worry about ...
What You Should Know About Eating Gluten-Free
Have you been feeling fatigued? Has your stomach been angry? Have you seen a doctor about this problem, yet he found nothing irregular with your ...
Symptoms of Perimenopause and Natural Solutions
Your body is an intricate machine of hormones, enzyme action, nutrients, emotions and thoughts. Menopause is a natural event where all of these a...
The Power of Pumpkin - 7 Natural Health Benefits and 7 Recipes
October is the pumpkin's time to shine. It's a recognizable symbol of the autumn season and harvest.
The rest of the year, pumpkins tend to take...
5 Quality Protein Bars to Choose
You've probably been there...it's about 10:00 am and you're hungry. You want a healthy snack so you reach for a protein bar or a granola bar thin...
6 Delicious Ways to Enjoy Apples This Fall
Fall is my favorite season for a variety of reasons: The Packers start playing, the humidity usually stops, the leaves change colors, pumpkin patch...
Natural Solutions for Unnatural Pain
According to Nature's Pathways, the intention of Pain Awareness Month in September is to raise awareness about the prevalence of pain and the ava...