Top 12 Natural Cold & Flu Remedies
As the cooler weather starts to arrive, we prepare ourselves for the cold and flu season. When you first start to notice symptoms, a dry or scra...
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Confessions of a Former Personal Trainer: 8 Reasons I Don't Like Insanity
I have a confession to make. Workout programs like Insanity (and P90X) drive me nuts.
Now, before all you Insanity lovers get upset, let me expl...
11 Ways to Eliminate Childhood Obesity
We are one of the most unhealthy countries in the world. Since the 1980's we've started to see children become obese, one of the deadliest health...
How Zoya Reyzis Brought Natural Beauty to Women in Brilliant Color
You could call the story of Zoya Reyzis the classic American Dream come true.
A Ukrainian immigrant who moved to the United States, started a bu...
Postpartum Depression VS. The Baby Blues: Signs & Symptoms
Approximately 12%-20% of new moms will experience postpartum depression after their pregnancy. Unfortunately, I was one of the 12%-20% who suffer...
How do Proteolytic Enzymes Work?
Most of us know that enzymes help to digest food. But enzymes aren't just for dinner anymore!
Proteolytic or systemic enzymes have had a long tr...
Why You Should Join the Nonprofit Life Extension Foundation
Are you as passionate about natural health and wellness as I am? Do your beliefs in complimentary and alternative medicine ever make you feel you ...
10 Healthy Game-Day Recipes and Tailgating Tips
The NFL football season is underway. All across the country folks will pack stadiums and gather in living rooms to watch America's most-popular s...
7 Gluten Free Beers to Indulge in This Football Season
Bud. Weis. Er.
Who remembers the awesome Budweiser Frogs commercial? It first debuted during Super Bowl XXIX in 1995 and has been listed as on...