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5 Quality Protein Bars to Choose

October 03, 2013 Theresa Groskopp

You've probably been there...it's about 10:00 am and you're hungry. You want a healthy snack so you reach for a protein bar or a granola bar thin...

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6 Delicious Ways to Enjoy Apples This Fall

September 26, 2013 Theresa Groskopp

Fall is my favorite season for a variety of reasons: The Packers start playing, the humidity usually stops, the leaves change colors, pumpkin patch...

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Natural Solutions for Unnatural Pain

September 24, 2013 Theresa Groskopp

According to Nature's Pathways, the intention of Pain Awareness Month in September is to raise awareness about the prevalence of pain and the ava...

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Top 12 Natural Cold & Flu Remedies

September 23, 2013 Theresa Groskopp

As the cooler weather starts to arrive, we prepare ourselves for the cold and flu season. When you first start to notice symptoms, a dry or scra...

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Confessions of a Former Personal Trainer: 8 Reasons I Don't Like Insanity

September 20, 2013 Theresa Groskopp

I have a confession to make. Workout programs like Insanity (and P90X) drive me nuts. Now, before all you Insanity lovers get upset, let me expl...

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11 Ways to Eliminate Childhood Obesity

September 19, 2013 Ashley Steinbrinck

We are one of the most unhealthy countries in the world. Since the 1980's we've started to see children become obese, one of the deadliest health...

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Zoya Reyzis - Natural Health Hero

How Zoya Reyzis Brought Natural Beauty to Women in Brilliant Color

September 17, 2013 Theresa Groskopp

You could call the story of Zoya Reyzis the classic American Dream come true. A Ukrainian immigrant who moved to the United States, started a bu...

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Postpartum Depression VS. The Baby Blues: Signs & Symptoms

September 16, 2013 Theresa Groskopp

Approximately 12%-20% of new moms will experience postpartum depression after their pregnancy. Unfortunately, I was one of the 12%-20% who suffer...

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proteolytic enzymes for injuries

How do Proteolytic Enzymes Work?

September 16, 2013 Theresa Groskopp

Most of us know that enzymes help to digest food. But enzymes aren't just for dinner anymore! Proteolytic or systemic enzymes have had a long tr...

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