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Turmeric or Curcumin - What's The Difference, Which Should I Take?

Turmeric or Curcumin - What's The Difference, Which Should I Take?

August 02, 2013 Theresa Groskopp

If you've been a little confused as to which one is best, you're not alone. Frankly, it confuses me, too! You might also be wondering what the d...

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Too Much or Too Little? Finding a Healthy Stomach Acid Balance

July 31, 2013 Theresa Groskopp

The Importance of Stomach Acid When you think of stomach acid or stomach acid problems you might think of conditions such as acid reflux or stomac...

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An Allergy Elimination Diet Plan, Health Benefits & Recipes

July 27, 2013 Ashley Steinbrinck

What Is An Elimination Diet? Everyone is probably allergic or has some sort of sensitivity to foods. Everyone's biochemical make-up is different. ...

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The EpiPen Ripoff

July 25, 2013 Theresa Groskopp

In my post on Detoxing for Allergy Relief, I shared my allergy history and issue with allergic anaphylaxsis. Since I was diagnosed in my 20's, I...

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10 Things You Should Know About Lyme Disease

July 19, 2013 Theresa Groskopp

Image source: CDC Lyme disease has become an epidemic. It's especially prevalent in the Northeast and the Midwest (where I live). At least 25...

Supplementing with Pea Protein as an Alternative to Whey

July 19, 2013 Theresa Groskopp

Like many, I often drink protein shakes after I work out to help optimize muscle recovery. I prefer whey protein because of the research behind i...

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Vitamix: The Ultimate Kitchen Tool For Health & Nutrition

Vitamix: The Ultimate Kitchen Tool For Health & Nutrition

July 18, 2013 Theresa Groskopp

We all know how challenging it is to get the proper amount of nutrition from our food. Our busy on-the-go lifestyle doesn't help much either sinc...

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Omega 3 Fish Oil and the Prostate Cancer Controversy

July 16, 2013 Theresa Groskopp

"Eating a lot of oily fish or consuming omega supplements may not be good for a man's health." That's the lead-in sentence in the article Omega 3 ...

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Energy & Endurance Supplements For Hikers, & More

July 11, 2013 Theresa Groskopp

Hiking is my favorite form of exercise. It not only allows you to work out your lower body and cardiovascular system, but, of equal importance, i...

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