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Minerals - Major and Trace

Major Minerals & Trace Minerals - How to Understand the Difference

March 18, 2014 Theresa Groskopp

Minerals are a key component of overall health. Learn about the differences between major and trace minerals! We've all heard that minerals are ...

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What Changes in Food Labeling May Mean For You

March 11, 2014 Theresa Groskopp

You may have heard on the news recently that there are changes coming to nutritional labels. The changes are still pending but this article from ...

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Workout Wednesday-Core Challenge!

March 05, 2014 Theresa Groskopp

If you've been paying attention to fitness trends at all you might have heard about core work or core exercises. The term core exercises has beco...

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6 Ways to Naturally Purify Your Home

March 05, 2014 Ashley Steinbrinck

The air inside your home is 2-5 times more polluted with toxins than the air outside - EPA studies show. And sometimes even more than 100 times as...

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Fermenting to Stretch Your Budget and Preserve Food (Apple Chutney Recipe)

March 02, 2014 Theresa Groskopp

Last year, we were pleased to have Thomasa Meinnert, of Let's Ferment, present a mini-class on fermenting foods as part of our Speaker Series. It...

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Fat Tuesday Eating Traditions and What They Mean for Your Health

February 28, 2014 Theresa Groskopp

While you may think of drunken debauchery when you think of Mardis Gras, the phrase actually means 'Fat Tuesday' in French, a day better known fo...

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Workout Wednesday No-Gym Bodyweight Workout

February 26, 2014 Theresa Groskopp

This week's workout comes from Greatist. Break a sweat with a 30 minute, no-gym body-weight workout! Get health and fitness tips at Greatist...

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Hemp Benefits USA

How Hemp Can Benefit Your Health Without Getting You High

February 25, 2014 Theresa Groskopp

While a slight majority of Americans support cannabis, people remain divided on its usefulness as both a medication and a recreational drug. That...

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Workout Wednesday - HIIT Kettlebell Workout

February 19, 2014 Theresa Groskopp

Welcome to Workout Wednesday! Every Wednesday we'll be posting a workout for you to try. Each workout will require minimal equipment and will chal...

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