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Benefits-of-Massage

8 Reasons to Get a Massage (Like You Need an Excuse)

July 25, 2014 Theresa Groskopp

We often think about getting a massage as pampering ourselves - like it's some kind of indulgent luxury that makes us seem spoiled. But you may be...

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Could the GAPS Diet Help My Child...Or Me?

July 24, 2014 Theresa Groskopp

My grand daughter fell on the autism spectrum around the age of two. It was a stressful time for my daughter's family, but by the grace of God an...

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Workout Wednesday-Tabata Calorie Burn

July 23, 2014 Theresa Groskopp

I featured the Tabata protocol in a "Workout Wednesday" post a few months ago. 20 seconds maximum intensity activity followed by 10 seconds rest...

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Hidden Gluten Ingredients You Might Not Know About

July 17, 2014 Theresa Groskopp

If you've been diagnosed with gluten intolerance or celiac disease, you already know (and hopefully avoid!) the most common sources and forms of g...

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Workout Wednesday-Upper Body Workout

July 16, 2014 Theresa Groskopp

I have been in a workout funk the last few months. I've been working out but my workouts have just been "okay." They've been blah, not as fun, an...

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Food Combining - Does It Really Matter?

July 15, 2014 Theresa Groskopp

About 15 years ago I saw a naturopath who was pivotal in turning my health around. I didn't realize how lousy I felt until I quit feeling that wa...

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No, Cheating on Your Gluten-Free Diet is NOT Okay

No, Cheating on Your Gluten-Free Diet is NOT Okay

July 11, 2014 Theresa Groskopp

If you've been diagnosed with celiac disease or gluten intolerance, you know how important it is to keep everything gluten out of your daily diet...

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10 Delicious & Super Healthy Frozen Treats

July 10, 2014 Ashley Steinbrinck

On those hot and humid days in summer, there's nothing like a refreshing frozen treat to cool you off and satisfy your taste buds. Natural Health...

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Dr-Oz-Tale-of-2

A Tale of Two Industries - What Else Happened When Dr. Oz Went to Washington, D.C.?

July 09, 2014 Theresa Groskopp

It was pretty big news in the natural health world when talk show host Dr. Oz showed up on Capitol Hill to get a grilling from Sen. Claire McCask...

Capitol Hill Read more

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