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10 Delicious & Super Healthy Frozen Treats

July 10, 2014 Ashley Steinbrinck

On those hot and humid days in summer, there's nothing like a refreshing frozen treat to cool you off and satisfy your taste buds. Natural Health ...

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Dr-Oz-Tale-of-2

A Tale of Two Industries - What Else Happened When Dr. Oz Went to Washington, D.C.?

July 09, 2014 Theresa Groskopp

It was pretty big news in the natural health world when talk show host Dr. Oz showed up on Capitol Hill to get a grilling from Sen. Claire McCaski...

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Workout Wednesday- Foam Rolling

July 09, 2014 Theresa Groskopp

I think I've shared this infographic before in a different post but it's worth sharing on its own! Foam Rolling is not technically a workout, ...

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Win a Summer Camping Prize Package - Just Tell Us What Item You'd NEVER Leave Home Without!

July 07, 2014 Theresa Groskopp

This Contest is Now Over - Thanks for Playing! Grand Prize - Valerie Duffy Valerie says she wouldn't leave home without Vitamin B12, which she say...

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10 Foods You Never Knew Contained Gluten

10 Foods You Never Knew Contained Gluten

July 03, 2014 Theresa Groskopp

If you've been diagnosed with celiac disease or gluten intolerance, or have a child who has been, you already know it's important to read every i...

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Workout Wednesday-"Ab Attack"

July 02, 2014 Theresa Groskopp

Who doesn't want great abs? Aside from being aesthetically pleasing, strong abdominal muscles help stabilize your torso. It's estimated that 31 m...

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other-ingredients

The 'Other Ingredients' - What You Need to Know About Excipients

July 01, 2014 Theresa Groskopp

Excipients are the "other" ingredients added to supplements. How do these affect your health? The kinds of people who choose to get their vitamin...

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DHEA Benefits for Men, DHEA Benefits for Women

June 28, 2014 Theresa Groskopp

The question comes up frequently whether DHEA benefits men and women the same or does it have different effects depending on the gender. Since DHE...

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10 Recipes for a Great Gluten-Free Picnic

June 25, 2014 Theresa Groskopp

The 4th of July seems to traditionally be one of the most popular holidays for picnics. Whether it's a family gathering during the day, or a picn...

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