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Workout Wednesday- Foam Rolling

July 09, 2014 Theresa Groskopp

I think I've shared this infographic before in a different post but it's worth sharing on its own! Foam Rolling is not technically a workout, ...

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Win a Summer Camping Prize Package - Just Tell Us What Item You'd NEVER Leave Home Without!

July 07, 2014 Theresa Groskopp

This Contest is Now Over - Thanks for Playing! Grand Prize - Valerie Duffy Valerie says she wouldn't leave home without Vitamin B12, which s...

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10 Foods You Never Knew Contained Gluten

10 Foods You Never Knew Contained Gluten

July 03, 2014 Theresa Groskopp

If you've been diagnosed with celiac disease or gluten intolerance, or have a child who has been, you already know it's important to read every i...

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Workout Wednesday-"Ab Attack"

July 02, 2014 Theresa Groskopp

Who doesn't want great abs? Aside from being aesthetically pleasing, strong abdominal muscles help stabilize your torso. It's estimated that 31 m...

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other-ingredients

The 'Other Ingredients' - What You Need to Know About Excipients

July 01, 2014 Theresa Groskopp

Excipients are the "other" ingredients added to supplements. How do these affect your health? The kinds of people who choose to get their vitami...

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DHEA Benefits for Men, DHEA Benefits for Women

June 28, 2014 Theresa Groskopp

The question comes up frequently whether DHEA benefits men and women the same or does it have different effects depending on the gender. Since DHE...

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10 Recipes for a Great Gluten-Free Picnic

June 25, 2014 Theresa Groskopp

The 4th of July seems to traditionally be one of the most popular holidays for picnics. Whether it's a family gathering during the day, or a picn...

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Workout Wednesday- The 54321 Workout

June 25, 2014 Theresa Groskopp

This week we have what's called the 5-4-3-2-1 workout and it looks tough! Let's dive right in. No equipment is needed for this workout--it can...

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How Aubrey® Helps You Reduce Toxins in Your Body

June 23, 2014 Theresa Groskopp

I'm a sap for stories of everyday people making it big. You know, when someone comes up with an idea (often out of necessity!) that begins at the...

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