Workout Wednesday-Tabata

Theresa Groskopp

workout-of-the-week - ideas anyone? The Tabata Protocol was created by Izumi Tabata. Tabata is a form of HIIT and was developed in the 90s. The traditional Tabata Protocol requires the following:
  • 5 minute warm-up
  • 20 seconds all out intensity, 10 seconds rest (8 times total)
  • 2 minutes cool-down
This Tabata workout comes from www.vaulterfit.com and is an absolute killer leg workout! Tabata Leg Workout Have you tried Tabata before? I'd love to hear your thoughts!
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About the Author

Theresa Groskopp

Certified Nutritionist in Appleton, Wisconsin,Founder of Natural Healthy Concepts. Natural health and nutrition advocate. Enjoys gardening, biking, fitness, boating, animals (especially cats), and cooking.

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