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Epigenetics: Can You Control Your Genetic Destiny?

October 16, 2014 Theresa Groskopp

I hear this a lot, My entire family has diabetes and I know I am going to get it as well. What can I do if it's all in my genes? You can insert w...

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Workout Wednesday: Why Hydration is Beneficial to Exercise

Workout Wednesday: Why Hydration is Beneficial to Exercise

October 15, 2014 Theresa Groskopp

It's really no secret that the human body is made up of between 50% and 65% water. Your brain is nearly 85% water, as is 80% of your blood. Muscl...

Athletes Read more

The Many Faces of Depression: The Types & Symptoms

The Many Faces of Depression: The Types & Symptoms

October 13, 2014 Theresa Groskopp

According to MediLexicon, depression is "A mental disorder characterized by sustained depression of mood, anhedonia, sleep and appetite disturbanc...

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Cranberry Recipes

7 Flavorful Cranberry Recipes for Better Health!

October 10, 2014 Theresa Groskopp

Cranberries are well known for their health benefits, yet most people eat them only a few times a year. It's not too surprising since they're ...

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PANDAS: Unbearable Strep Infections

PANDAS: Unbearable Strep Infections

October 08, 2014 Theresa Groskopp

Every day people are misdiagnosed with psychiatric disorders and often placed on risky medications. Today, more and more of them are children....

Workout Wednesday: The 15-Minute Yoga Routine

October 08, 2014 Theresa Groskopp

I know, I know. You're probably wondering why I've posted a yoga routine for this week's workout. In all honesty, it's because yoga is considered ...

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Facts About Flame Retardants & Ways You Can Protect Your Family

Facts About Flame Retardants & Ways You Can Protect Your Family

October 07, 2014 Ashley Steinbrinck

I know you might be thinking... Please, not again! Not another reason I need to worry about the health of my kids. Believe me, it was hard to br...

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The Facts on Male Breast Cancer - Should You Be Concerned?

The Facts on Male Breast Cancer - Should You Be Concerned?

October 05, 2014 Theresa Groskopp

When I was in my early teen years, I found a small knot in one of my nipples. It was a little smaller than a marble and was a bit sore. As an ad...

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27 Veggies for Vitality (Infographic)

27 Veggies for Vitality (Infographic)

October 02, 2014 Ashley Steinbrinck

Our bodies thrive on the phytonutrients, vitamins, minerals and essential fatty acids found in veggies. Their nutrients are so vital to our healt...

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