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The Many Faces of Depression: The Types & Symptoms

The Many Faces of Depression: The Types & Symptoms

October 13, 2014 Theresa Groskopp

According to MediLexicon, depression is "A mental disorder characterized by sustained depression of mood, anhedonia, sleep and appetite disturbanc...

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Cranberry Recipes

7 Flavorful Cranberry Recipes for Better Health!

October 10, 2014 Theresa Groskopp

Cranberries are well known for their health benefits, yet most people eat them only a few times a year. It's not too surprising since they're ...

Brussels sprout Read more

PANDAS: Unbearable Strep Infections

PANDAS: Unbearable Strep Infections

October 08, 2014 Theresa Groskopp

Every day people are misdiagnosed with psychiatric disorders and often placed on risky medications. Today, more and more of them are children....

Workout Wednesday: The 15-Minute Yoga Routine

October 08, 2014 Theresa Groskopp

I know, I know. You're probably wondering why I've posted a yoga routine for this week's workout. In all honesty, it's because yoga is considered ...

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Facts About Flame Retardants & Ways You Can Protect Your Family

Facts About Flame Retardants & Ways You Can Protect Your Family

October 07, 2014 Ashley Steinbrinck

I know you might be thinking... Please, not again! Not another reason I need to worry about the health of my kids. Believe me, it was hard to br...

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The Facts on Male Breast Cancer - Should You Be Concerned?

The Facts on Male Breast Cancer - Should You Be Concerned?

October 05, 2014 Theresa Groskopp

When I was in my early teen years, I found a small knot in one of my nipples. It was a little smaller than a marble and was a bit sore. As an ad...

Breast Cancer Read more

27 Veggies for Vitality (Infographic)

27 Veggies for Vitality (Infographic)

October 02, 2014 Ashley Steinbrinck

Our bodies thrive on the phytonutrients, vitamins, minerals and essential fatty acids found in veggies. Their nutrients are so vital to our healt...

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Workout Wednesday: Why Protein is Essential for Exercise

Workout Wednesday: Why Protein is Essential for Exercise

October 01, 2014 Theresa Groskopp

What comes to mind when you think of the word "protein"? Is it images of bodybuilders? If so, that's okay. That's one of the first things that co...

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6 Healthy, Crockpot Recipes to Try This Fall

September 26, 2014 Ashley Steinbrinck

When the leaves start turning and the weather gets cooler, we start to crave foods from the autumn harvest. We should pay attention to the natur...

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