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Workout Wednesday: Why Protein is Essential for Exercise

Workout Wednesday: Why Protein is Essential for Exercise

October 01, 2014 Theresa Groskopp

What comes to mind when you think of the word "protein"? Is it images of bodybuilders? If so, that's okay. That's one of the first things that co...

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6 Healthy, Crockpot Recipes to Try This Fall

September 26, 2014 Ashley Steinbrinck

When the leaves start turning and the weather gets cooler, we start to crave foods from the autumn harvest. We should pay attention to the natur...

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Workout Wednesday: The 10-Minute Cardio Workout

Workout Wednesday: The 10-Minute Cardio Workout

September 24, 2014 Theresa Groskopp

One of the biggest excuses people give for not exercising is "I just don't have time." I can definitely understand that because it used to be my e...

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terry lemerond natural health hero

Terry Lemerond - Helping People Deal with Discomfort Naturally

September 23, 2014 Theresa Groskopp

Terry Lemerond has become one of the most authoritative names in natural health. He's been involved with founding influential companies and helpe...

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6 Delicious Gluten-Free Breakfast Recipes

6 Delicious Gluten-Free Breakfast Recipes

September 19, 2014 Theresa Groskopp

Breakfast is the most important meal of the day for many people. The possibilities seem to be endless, don't they? Cereal, eggs and bacon, pan...

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13 Natural Ways to Get Asthma Relief - And Even Avoid It Completely

September 18, 2014

Does anyone find it crazy that asthma and allergies strike one out of every five Americans? Since the 1980s, the death rate for asthma in kids und...

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13 Natural Ways to Get Asthma Relief - And Even Avoid It Completely

September 18, 2014 Ashley Steinbrinck

Does anyone find it crazy that asthma and allergies strike one out of every five Americans? Since the 1980s, the death rate for asthma in kids unde...

Allergies|asthma|eczema|Elimination diet|Food|inhaler|nebulizer|nutrition|Omega-3 fatty acid Read more

Painkillers

Painkiller Abuse - America's Biggest Drug Problem

September 18, 2014 Theresa Groskopp

This story is not about natural health being in a battle with conventional medicine... When the CDC describes prescription painkiller abuse as a...

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Workout Wednesday: The CrossFit Helen WOD

Workout Wednesday: The CrossFit Helen WOD

September 17, 2014 Theresa Groskopp

If you're a fan of Workout Wednesdays, you're naturally a big believer in fitness. You've all heard of CrossFit, right? It's pretty hard to be a...

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