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Workout Wednesday: The 10-Minute Cardio Workout

Workout Wednesday: The 10-Minute Cardio Workout

September 24, 2014 Theresa Groskopp

One of the biggest excuses people give for not exercising is "I just don't have time." I can definitely understand that because it used to be my e...

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terry lemerond natural health hero

Terry Lemerond - Helping People Deal with Discomfort Naturally

September 23, 2014 Theresa Groskopp

Terry Lemerond has become one of the most authoritative names in natural health. He's been involved with founding influential companies and helpe...

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6 Delicious Gluten-Free Breakfast Recipes

6 Delicious Gluten-Free Breakfast Recipes

September 19, 2014 Theresa Groskopp

Breakfast is the most important meal of the day for many people. The possibilities seem to be endless, don't they? Cereal, eggs and bacon, pan...

Blueberry Muffins Read more

13 Natural Ways to Get Asthma Relief - And Even Avoid It Completely

September 18, 2014

Does anyone find it crazy that asthma and allergies strike one out of every five Americans? Since the 1980s, the death rate for asthma in kids und...

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13 Natural Ways to Get Asthma Relief - And Even Avoid It Completely

September 18, 2014 Ashley Steinbrinck

Does anyone find it crazy that asthma and allergies strike one out of every five Americans? Since the 1980s, the death rate for asthma in kids unde...

Allergies|asthma|eczema|Elimination diet|Food|inhaler|nebulizer|nutrition|Omega-3 fatty acid Read more

Painkillers

Painkiller Abuse - America's Biggest Drug Problem

September 18, 2014 Theresa Groskopp

This story is not about natural health being in a battle with conventional medicine... When the CDC describes prescription painkiller abuse as a...

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Workout Wednesday: The CrossFit Helen WOD

Workout Wednesday: The CrossFit Helen WOD

September 17, 2014 Theresa Groskopp

If you're a fan of Workout Wednesdays, you're naturally a big believer in fitness. You've all heard of CrossFit, right? It's pretty hard to be a...

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6 Key Aspects of Yin Yoga and its Physical, Psychological and Emotional Benefits

September 10, 2014 Theresa Groskopp

Are you flexible? Not just physically but mentally? In Western terms, "flexibility" is just the ability to move muscles and joints through thei...

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Workout Wednesday: The 15-Minute Core Workout

Workout Wednesday: The 15-Minute Core Workout

September 10, 2014 Theresa Groskopp

Did you know your core muscles make it possible for you to stand upright and walk? They're not just there to look good. Your core muscles help ke...

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