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What You Need to Know About Electrolytes

What You Need to Know About Electrolytes

October 29, 2014 Theresa Groskopp

You've probably seen or heard the word "electrolytes" just about everywhere. Those Gatorade commercials you're always seeing on TV? Electrolytes....

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Foods That Cross-React with Gluten: 24 Possibilities

Foods That Cross-React with Gluten: 24 Possibilities

October 28, 2014 Theresa Groskopp

Whether you're new to the gluten-free lifestyle, or have lived it for many years, you've likely seen at least one article on the Web that states...

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Varicose Veins - Why You Get Them & What Can Help

October 27, 2014 Theresa Groskopp

When you have varicose veins, summer is not your friend. I have varicose veins. I'm always glad to see fall arrive. Not only because I love aut...

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6 Ways to Make an Incredible Vegetarian Chili

October 24, 2014 Theresa Groskopp

There's a slight chill in the air and the autumn leaves are in full color right now - at least where we live. Fall is the perfect season for a s...

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Skin Tags - What are They & How You Get Rid of Them

October 23, 2014 Theresa Groskopp

They look weird. Sometimes they can be awkward and even a little embarrassing. But should you be worried about skin tags? If you've got skin tag...

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Workout Wednesday: Get a Stronger Back in Just 4 Exercises

Workout Wednesday: Get a Stronger Back in Just 4 Exercises

October 22, 2014 Theresa Groskopp

When it comes to all of the muscles in your body, the muscles in your back sometimes get the short end of the stick when you're exercising. Maybe...

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6 Delicious Fall Soup Recipes With a Healthy Purpose

6 Delicious Fall Soup Recipes With a Healthy Purpose

October 17, 2014 Ashley Steinbrinck

There's something about fall that makes us crave soup. Nothing satisfies us more on a cool autumn day. Plus, the fruits and veggies that are in ...

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Epigenetics: Can You Control Your Genetic Destiny?

October 16, 2014 Theresa Groskopp

I hear this a lot, My entire family has diabetes and I know I am going to get it as well. What can I do if it's all in my genes? You can insert w...

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Workout Wednesday: Why Hydration is Beneficial to Exercise

Workout Wednesday: Why Hydration is Beneficial to Exercise

October 15, 2014 Theresa Groskopp

It's really no secret that the human body is made up of between 50% and 65% water. Your brain is nearly 85% water, as is 80% of your blood. Muscl...

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