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Workout Wednesday: How Exercise Benefits Your Heart

Workout Wednesday: How Exercise Benefits Your Heart

December 03, 2014 Theresa Groskopp

It's really no secret that exercise is good for you. It's also no secret that exercise can improve your heart health. Many people don't realize h...

American Heart Association Read more

5 Essential Oil Blends to Try This Holiday Season!

5 Essential Oil Blends to Try This Holiday Season!

December 01, 2014 Ashley Steinbrinck

Essential oils not only create wonderful aromas in your home, they offer a variety of potential therapeutic health benefits! When I learned that...

Aromatherapy Read more

Guess the Number of Supplements to Win this New Chapter Prize Package (Plus, Something Extra)

Guess the Number of Supplements to Win this New Chapter Prize Package (Plus, Something Extra)

November 28, 2014 Theresa Groskopp

Think you can guess how many supplements are in that big jar? If you're an expert at estimation - you could be the winner of a sweet selection...

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8 Recipes to Try With Your Thanksgiving Leftovers

8 Recipes to Try With Your Thanksgiving Leftovers

November 28, 2014 Ashley Steinbrinck

Each year, after every Thanksgiving feast we are usually left with a ton of extra food... This year, why not try something tasty and fun with all...

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Workout Wednesday: The Killer Kettlebell Workout

November 26, 2014 Theresa Groskopp

When it comes to workout methods, we all have a large number to choose from. From jogging, yoga, and crossfit, to treadmills, stationary bikes, e...

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Complete this Holiday Stress Relief Prize Package and Win Some "Peace on Earth"

Complete this Holiday Stress Relief Prize Package and Win Some "Peace on Earth"

November 24, 2014 Theresa Groskopp

The holidays mean friends and family, a spirit of giving and chestnuts roasting on an open fire. They can also mean stress and anxiety, hectic sc...

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Lyme-disease-blog

It's a Lyme Life: Living with Lyme Disease

November 21, 2014 Theresa Groskopp

As a Lyme survivor myself, I was very grateful to Lisa for sharing her family's struggles with Lyme disease. People all over the world are being to...

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Workout Wednesday: Finding Relief from Shin Splints

Workout Wednesday: Finding Relief from Shin Splints

November 19, 2014 Theresa Groskopp

We've all felt it, that nagging ache and throb that spans nearly the entire length of your shin bone after a run or quick sprint. The dreaded shin...

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Could Fluoride be the Cause of My Child's Eczema?

November 18, 2014 Ashley Steinbrinck

I recently discovered that fluoride is also a huge culprit when it comes to eczema. Little did I know bath time could be causing my son's flare u...

Atopic dermatitis Read more

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