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6 Healthier Holiday Candy Recipes!

December 05, 2014 Theresa Groskopp

Avoiding sweets during the holidays can be problematic. Avoiding toxic sweets, even more so. You start out strong, but by mid-December your wil...

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Essential Oils, The FDA and What You Need to Know

Essential Oils, The FDA and What You Need to Know

December 04, 2014 Theresa Groskopp

One of the biggest recent trends in natural health is the use of essential oils. Maybe you've heard about using essential oils for aromatherapy, ...

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Workout Wednesday: How Exercise Benefits Your Heart

Workout Wednesday: How Exercise Benefits Your Heart

December 03, 2014 Theresa Groskopp

It's really no secret that exercise is good for you. It's also no secret that exercise can improve your heart health. Many people don't realize h...

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5 Essential Oil Blends to Try This Holiday Season!

5 Essential Oil Blends to Try This Holiday Season!

December 01, 2014 Ashley Steinbrinck

Essential oils not only create wonderful aromas in your home, they offer a variety of potential therapeutic health benefits! When I learned that b...

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Guess the Number of Supplements to Win this New Chapter Prize Package (Plus, Something Extra)

Guess the Number of Supplements to Win this New Chapter Prize Package (Plus, Something Extra)

November 28, 2014 Theresa Groskopp

Think you can guess how many supplements are in that big jar? If you're an expert at estimation - you could be the winner of a sweet selection...

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8 Recipes to Try With Your Thanksgiving Leftovers

8 Recipes to Try With Your Thanksgiving Leftovers

November 28, 2014 Ashley Steinbrinck

Each year, after every Thanksgiving feast we are usually left with a ton of extra food... This year, why not try something tasty and fun with all ...

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Workout Wednesday: The Killer Kettlebell Workout

November 26, 2014 Theresa Groskopp

When it comes to workout methods, we all have a large number to choose from. From jogging, yoga, and crossfit, to treadmills, stationary bikes, e...

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Complete this Holiday Stress Relief Prize Package and Win Some "Peace on Earth"

Complete this Holiday Stress Relief Prize Package and Win Some "Peace on Earth"

November 24, 2014 Theresa Groskopp

The holidays mean friends and family, a spirit of giving and chestnuts roasting on an open fire. They can also mean stress and anxiety, hectic sch...

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Lyme-disease-blog

It's a Lyme Life: Living with Lyme Disease

November 21, 2014 Theresa Groskopp

As a Lyme survivor myself, I was very grateful to Lisa for sharing her family's struggles with Lyme disease. People all over the world are being to...

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