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Supplements that Could Help Smokers Quit Cigarettes

Supplements that Could Help Smokers Quit Cigarettes

December 23, 2014 Theresa Groskopp

As we get closer to the end of the year, many of us will be thinking about resolutions. Personal goals regarding our health and wellness are by f...

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The Great Wine Debate: Red or White? [Infographic]

December 21, 2014 Theresa Groskopp

The great chemist and microbiologist Louis Pasteur referred to wine as, The most healthful and hygienic of beverages. Now who can argue with him?...

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Recipe Roundup: 7 Healthy Cookies for the Holidays

Recipe Roundup: 7 Healthy Cookies for the Holidays

December 19, 2014 Theresa Groskopp

One of my family's holiday traditions involves cookie decorating. We mix up a batch or two of homemade sugar cookie dough, bust out the cooki...

Biscotti Read more

Workout Wednesday: Mental Prep for Workouts

Workout Wednesday: Mental Prep for Workouts

December 17, 2014 Theresa Groskopp

Let's face it--the idea of regular workouts can be downright daunting sometimes, especially when your life is filled with family, work, and socia...

BlenderBottle Read more

Dry Skin: Why it Happens and What You Can Do

Dry Skin: Why it Happens and What You Can Do

December 16, 2014 Theresa Groskopp

They may call it a winter wonderland out there, but it's a desert for our skin. No other time of year seems to lead to so many complaints. And i...

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7 Healthy Potluck Recipes for Your Next Dinner Party

7 Healthy Potluck Recipes for Your Next Dinner Party

December 12, 2014 Ashley Steinbrinck

It's the time of year for parties and feasting! And this usually means plenty of get-togethers with family, round robins with friends, and celebra...

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Holiday Dining Traditions that Actually Have Some Health Benefits

December 11, 2014 Theresa Groskopp

Over the holidays, most of us groan and moan about gaining too much weight. That's pretty ridiculous when you think about it. We're fortunate en...

Apples Read more

Workout Wednesday: The Animal Flow Workout

Workout Wednesday: The Animal Flow Workout

December 10, 2014 Theresa Groskopp

The human body, as we're all aware, has a number of natural movements. We use them every day when we walk, run, and, well, live. What many people ...

BlenderBottle Read more

Holiday Hardship & Why Staying Positive Matters

Holiday Hardship & Why Staying Positive Matters

December 08, 2014 Theresa Groskopp

I absolutely love Christmas. Everything thing about it can brighten my mood most of the time. However, in the fall of 2003, I lost my best fri...

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