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9 Natural Ways to Avoid Armpit Sweat & Stains

9 Natural Ways to Avoid Armpit Sweat & Stains

January 15, 2015 Ashley Steinbrinck

I've stuffed paper towels in my cold, sweaty pits to try and absorb some of the sweat. I've used a hair dryer to blow my sweat circles dry - Alth...

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Workout Wednesday: The CrossFit Annie WOD

Workout Wednesday: The CrossFit Annie WOD

January 14, 2015 Theresa Groskopp

If you've been with us for at least a few months, you know that we talked a bit about CrossFit back in September. I posted a relatively simple wo...

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A Tribute to Dr. Mayer Eisenstein

January 14, 2015 Theresa Groskopp

Have you ever been surprised by your grief at someone's passing? When I heard the news of the untimely death of Dr. Mayer Eisenstein, I cried. ...

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6 Health Trends Among Generation Y

6 Health Trends Among Generation Y

January 12, 2015 Theresa Groskopp

Millennials: We're young, egotistical, addicted to technology and spoiled, right? I should know - I scored 96 out of 100 on the Pew Research C...

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Detox Guide: Day 6 - The Benefits of a Detox

January 10, 2015 Theresa Groskopp

On Day 6 of your detox, you are most likely starting to feel some of the benefits beyond weight loss! Those of you who have completed a cleanse ...

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Recipe-Roundup-Pet-Treats

6 Healthy Homemade Pet Treats for Dogs & Cats

January 09, 2015 Theresa Groskopp

Imagine if you had to eat the same meal day in and day out. Our pets deserve a little something different every now and then. That's why this we...

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Detox Guide: Day 5 - Weight Loss With Detox

January 09, 2015 Theresa Groskopp

Well, here it is, Day 5 of the step-by-step Guide to Detox Series. I hope you are all hanging in there and starting to experience more energy. I...

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Detox Guide Day 4: Detox Symptoms

January 08, 2015 Theresa Groskopp

Welcome to day four of your detox guide! Many people worry about having detox symptoms, also known as Herxheimer reaction symptoms, so I wanted t...

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Workout Wednesday: Building Healthy Muscle Mass

Workout Wednesday: Building Healthy Muscle Mass

January 07, 2015 Theresa Groskopp

Believe it or not, there are many people out there who think there's really only one pathway to building muscle lifting weights. When I was a gr...

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