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Can Wearing a Bra Really Be Bad For Your Health?

Can Wearing a Bra Really Be Bad For Your Health?

February 01, 2015 Ashley Steinbrinck

Well here's an idea some men might really enjoy... But all jokes aside - going bra-less may actually be better for you! Breast cancer is the mo...

Ditch the Soda with 7 Fruit-Infused Water Recipes

Ditch the Soda with 7 Fruit-Infused Water Recipes

January 30, 2015 Theresa Groskopp

While the overall consumption of soda has declined over the past few years. According to a Gallup poll that was conducted last fall, "nearly 63% o...

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Workout Wednesday: The Resistance Band Workout

Workout Wednesday: The Resistance Band Workout

January 28, 2015 Theresa Groskopp

Can you believe it's the last week of January 2015 already? If getting shape was one of your resolutions for this new year, you should be settlin...

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Probiotics & Anxiety - Does Good Mental Health Start with Better Digestive Health?

Probiotics & Anxiety - Does Good Mental Health Start with Better Digestive Health?

January 26, 2015 Theresa Groskopp

You may have heard that the way to a man's heart is through his stomach. That's just a folksy saying - but what you're about to discover is base...

bone broth recipes

Bone Broth: Healthy Fast Food!

January 24, 2015 Theresa Groskopp

If you haven't been hearing about the health benefits of bone broth where have you been?! So what's the big deal about bone broth, anyway? If yo...

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GMO Twitter Chat with The Refusers and Garden of Life

GMO Twitter Chat with The Refusers and Garden of Life

January 22, 2015 Theresa Groskopp

What's the deal with GMOs? The Refusers say we have a right to know. Focused on music, education and activism, members of the rock group The Ref...

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Workout Wednesday: An Explanation of Tabata

Workout Wednesday: An Explanation of Tabata

January 21, 2015 Theresa Groskopp

Tabata workouts were all the rage last year, and it looks like they'll be pretty high up on the popularity list this year, too. For some, right n...

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meditation practice health benefits

Why Meditation Practice Benefits Your Health

January 20, 2015 Theresa Groskopp

Could meditation practice benefit your life? The practice of meditation is so much more than "just sitting around," and what many don't realize ...

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Vegetarians & Vegans: Who they are and how to become one

Vegetarians & Vegans: Who they are and how to become one

January 19, 2015 Theresa Groskopp

Human herbivores are enigmas. Vegetarians. Vegans. We're all crazy. Seriously, what kind of person wouldn't want to eat bacon on everything possi...

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