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9 Creative Mason Jar Meals You Can Try

9 Creative Mason Jar Meals You Can Try

March 06, 2015 Ashley Steinbrinck

Mason jars...they aren't just for canning anymore! People use those durable glass jars with the screw-on lids for drinkware, to hold candles, ma...

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7 Nutrients to Keep an Eye on if You Don't Eat Meat - or Even if You Do

7 Nutrients to Keep an Eye on if You Don't Eat Meat - or Even if You Do

March 05, 2015 Theresa Groskopp

A vegetarian or vegan diet can have a lot of benefits for your health. When meat isn't part of your diet, you consume less saturated fat and chol...

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Workout Wednesday: How Exercise Boosts Your Mood

Workout Wednesday: How Exercise Boosts Your Mood

March 04, 2015 Theresa Groskopp

If you've ever felt down or have suffered with depression, you know how hard it can be to find the energy to do the simplest of things. The last ...

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6 Recipes to Help you Survive Cold & Flu Season

6 Recipes to Help you Survive Cold & Flu Season

February 27, 2015 Theresa Groskopp

It's nearly March, but for much of the country, winter is still going strong - and so are all the colds and flu. To avoid getting sick there are ...

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Vitamin D, the Powerful “Sunshine” Nutrient

Vitamin D, the Powerful “Sunshine” Nutrient

February 26, 2015 Theresa Groskopp

Most of us are familiar with the basic benefits of vitamin D, such as healthy bones and good overall health. But vitamin D also helps with some p...

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Workout Wednesday: The Backyard Body Weight Workout

Workout Wednesday: The Backyard Body Weight Workout

February 25, 2015 Theresa Groskopp

In Wisconsin, it's still incredibly cold, and a number of us (a number that's growing by the day) are starting to wonder if warmth and spring wil...

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Do You Know Your Cardiac Risk Factor?

Do You Know Your Cardiac Risk Factor?

February 23, 2015 Theresa Groskopp

Do you know the important risk factors for cardiovascular disease, and what you can do about them? While there are a few that you can't do anythin...

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7 Healthy Fish Recipes for Fridays During Lent

7 Healthy Fish Recipes for Fridays During Lent

February 20, 2015 Theresa Groskopp

Lent officially arrived on Wednesday, and with it came the Catholic tradition of eating Fish on Fridays. I wasn't raised Catholic, but my Luthera...

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9 Meatless Ways to Get Protein

9 Meatless Ways to Get Protein

February 19, 2015 Theresa Groskopp

American culture is stuffed with meat. It's our starting point when cooking dinner and it's in the overwhelming majority of menu items at most re...

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