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6 Healthy Bridal and Baby Shower Recipes (Easy, too!)

April 03, 2015 Theresa Groskopp

Do you like entertaining? Are you one of those talented people that make it all look so easy and perfect? I like to entertain, but Martha Stewar...

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17 Nutritious Treats & Fun Ideas For Easter

17 Nutritious Treats & Fun Ideas For Easter

April 02, 2015 Ashley Steinbrinck

For those of use who celebrate Easter and who want to fill our kids' baskets with fun and nutritious things, these ideas should help you do just ...

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motherlove health hero

Kathryn Higgins of Motherlove - Helping New & Expectant Moms with Organic, Herbal Products

April 02, 2015 Theresa Groskopp

Nobody cares about you in quite the same way as your mom. Whether she was encouraging you to eat your veggies, telling you to put on a sweater, ...

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Workout Wednesday: What is a HIIT Interval Workout?

April 01, 2015 Theresa Groskopp

I don't think I can count how many times I've heard someone say they're no longer making progress at the gym and that they want to give up. It's ...

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Fight Seasonal Allergies With Nasal Irrigation

Fight Seasonal Allergies With Nasal Irrigation

March 29, 2015 Theresa Groskopp

According to Pollen.com, if you live in the central US, you're in the "medium-high to high pollen zones" and if you're not taking measures to man...

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Rough-and-Ready High-Fiber Recipes

Rough-and-Ready High-Fiber Recipes

March 27, 2015 Ashley Steinbrinck

People often associate the word fiber with a list of unpleasantries: gas, bloating, diarrhea and cramps to name a few. Where's the love?! The fa...

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Workout Wednesday: The No-Gym Workout

Workout Wednesday: The No-Gym Workout

March 25, 2015 Theresa Groskopp

We've all experienced busy days. Many of us have them every single day, which can sometimes be a big factor in our decisions to skip the gym and ...

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The Good & Bad of Caffeine Consumption

The Good & Bad of Caffeine Consumption

March 23, 2015 Theresa Groskopp

Caffeine. That magical substance in your morning coffee, your afternoon espresso, and your evening cup of tea. It's available in energy drinks l...

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6 Meatless Recipes to Try During March Madness

6 Meatless Recipes to Try During March Madness

March 20, 2015 Theresa Groskopp

Football fever may have died down after the Super Bowl, but March Madness is now in full swing - and that means it's back to gathering with frien...

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