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Workout Wednesday: The 7-Minute AMRAP Workout

Workout Wednesday: The 7-Minute AMRAP Workout

April 22, 2015 Theresa Groskopp

While fitness trends will come and go on a regular basis, one that has remained a constant over the last few years is the AMRAP workout. AMRAP st...

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Heartworm Preventatives: Do Dogs Need Them?

Heartworm Preventatives: Do Dogs Need Them?

April 20, 2015 Theresa Groskopp

Every pet parent knows there are a lot of choices you have to make for your pet's health. What kind of dog food should I buy? Should I have a fen...

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6 Homemade Baby Food Recipes That Are Ideal For Starting Solids

6 Homemade Baby Food Recipes That Are Ideal For Starting Solids

April 17, 2015 Ashley Steinbrinck

I wish I would have researched different ways to feed my babies before I started feeding them solid foods. Now I want a do-over! I think every ...

Workout Wednesday: Prepping for a Marathon

Workout Wednesday: Prepping for a Marathon

April 15, 2015 Theresa Groskopp

Marathons. 26.2 miles of taxing, painful hell. Many people see these races as a right of passage that offers membership into the elusive club of ...

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Natural vegetable Gardening

Natural Gardening Tips - How to Grow a Healthier Vegetable Garden

April 14, 2015 Theresa Groskopp

Starting your own vegetable garden is more than just a hobby. It's a fantastic idea for anyone who wants to eat more fresh, nutritious food while ...

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What's a Healthy Weight? BMI May Not be the Best Measure

What's a Healthy Weight? BMI May Not be the Best Measure

April 13, 2015 Theresa Groskopp

At some point or another in your life - or regularly in your life - you've probably thought about your weight. The number on the scale, your favo...

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Get Nutty in the Kitchen...with Pecan Recipes

Get Nutty in the Kitchen...with Pecan Recipes

April 10, 2015 Ashley Steinbrinck

Pah con or pee can? No matter which way you say it, this nut can't be cracked when it comes to nutrition. In fact, the American Heart Association...

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What Does Gluten-Free Actually Mean, Anyway?

What Does Gluten-Free Actually Mean, Anyway?

April 09, 2015 Theresa Groskopp

It's pretty hard to go to a grocery store or corner market and not see products that are labeled gluten-free. If you're celiac like me or suffer ...

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Workout Wednesday: The Fat-Burn Kickboxing Routine

Workout Wednesday: The Fat-Burn Kickboxing Routine

April 08, 2015 Theresa Groskopp

I love kickboxing, and that's really no secret. I love it because of the broad spectrum of great things it can do for your body and your health. ...

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