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Nutrient Deficiencies & Gluten-Free Diets: What You Should Know

Nutrient Deficiencies & Gluten-Free Diets: What You Should Know

May 18, 2015 Theresa Groskopp

If you've been following a gluten-free diet for any amount of time, you know how difficult it can be. Not only do you have to watch what you eat,...

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6 Golden Turmeric Recipes

6 Golden Turmeric Recipes for Therapeutic & Tasty Results

May 15, 2015 Theresa Groskopp

Did you know that turmeric use has been traced back around 4,000 years? It's true! The people of Southeast Asia used this native rhizome from the...

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beach bum quiz

Win a Summer Prize Package When You Take the Beach Bum Personality Test

May 15, 2015 Theresa Groskopp

Are you ready for summer? Of course you're ready for the fun, the vacations and the nice weather, but summer comes with the need for a lot of st...

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Toxic Black Mold Symptoms, Testing The HLA-DRBQ Gene

Toxic Black Mold Symptoms, Testing The HLA-DRBQ Gene

May 14, 2015 Ashley Steinbrinck

It's pretty amazing how many health threats our environment poses. We live in a world of toxic-overload. You've probably heard that even babies ...

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The Difference Between Folate, Folinic Acid and Folic Acid

The Difference Between Folate, Folinic Acid and Folic Acid

May 13, 2015 Theresa Groskopp

You may have heard about the folic acid controversy and wondered what it has to do with you. At the center of this debate is the U.S. government'...

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Workout Wednesday: Are You Foam Rolling Correctly?

Workout Wednesday: Are You Foam Rolling Correctly?

May 13, 2015 Theresa Groskopp

Foam rollersâ€”those foam sticks that look a little like the noddles your kids play with in the swimming poolâ€”are just about everywhere these d...

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Using Culinary Herbs as Medicinal Herbs

Using Culinary Herbs as Medicinal Herbs

May 11, 2015 Theresa Groskopp

Have a green thumb? Why not try your hand at growing your own fresh herbs this summer? It's much more affordable than buying herbs at your local ...

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6 Asparagus Recipes to Try this Season

6 Asparagus Recipes to Try this Season

May 08, 2015 Theresa Groskopp

Alleluia, it's officially asparagus season! The first edible thing in my garden to pop up after winter, I await these treasures every year. They'...

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Workout Wednesday: The Dumbbell & Bodyweight HIIT Workout

Workout Wednesday: The Dumbbell & Bodyweight HIIT Workout

May 06, 2015 Theresa Groskopp

In today's insanely busy, fast-paced world, many people don't have time for the gym. There's an easy way to fix that. HIIT workouts, which we've ...

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