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Workout Wednesday: Joint Stress, Running & How to Stay Healthy

Workout Wednesday: Joint Stress, Running & How to Stay Healthy

June 17, 2015 Theresa Groskopp

"Running is bad for your joints." If you're a runner, you've probably heard this from at least five people. I hear it regularly, and my answer a...

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Resources for Living a Healthier Gluten-Free Lifestyle

Resources for Living a Healthier Gluten-Free Lifestyle

June 16, 2015 Theresa Groskopp

People have been following a gluten-free lifestyle for quite a while now, but in the last five years or so, it seems that the gluten-free diet ha...

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Men's Health Advice

Why Men Die Before Women - 6 Health Concerns & the Advice That Could Save Your Life

June 15, 2015 Theresa Groskopp

The facts don't lie. Men die earlier than women. But we're not just talking about old age... Studies show male infants die more often than femal...

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Win a Nutty Prize Package When You Take Our Health Nut Quiz

Win a Nutty Prize Package When You Take Our Health Nut Quiz

June 12, 2015 Theresa Groskopp

There's a lot to know about natural health, and there's always more to learn. Trying to keep up with all of the new research and health news can...

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Strawberry-Recipes

6 Strawberry Recipes for Scrumptious Summer Eating

June 12, 2015 Theresa Groskopp

Summertime is strawberry season. And it really is the perfect healthy food for this time of year. You may notice this fruit is more affordable a...

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Workout Wednesday: The 10-Minute Workout for Moms

Workout Wednesday: The 10-Minute Workout for Moms

June 10, 2015 Theresa Groskopp

Now that summer is here and school is out, you might be finding it even harder to fit your workout in every day. While getting to the gym befo...

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Traveler's Diarrhea: Avoiding Stomach Problems on Vacation

Traveler's Diarrhea: Avoiding Stomach Problems on Vacation

June 09, 2015 Theresa Groskopp

Summer is here! Hot sunny weather is upon us and the kids are off for three months. Time to hit the road! And 20 different rest stops and gas sta...

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6 Dairy-Free Ice Cream Recipes

6 Dairy-Free Ice Cream Recipes

June 05, 2015 Theresa Groskopp

We all scream for ice cream, but if you're lactose intolerant, you're probably screaming for a different reason, like, "I want ice cream so bad! ...

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Mental Wellness Tips for Optimal Health

Mental Wellness Tips for Optimal Health

June 04, 2015 Ashley Steinbrinck

Do you see the glass as half empty or half full? Are traffic issues a minor inconvenience to you, or do they propel you into full-fledged road r...

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