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Workout Wednesday: 5 Reasons Why Meditation Should Matter to Athletes

Workout Wednesday: 5 Reasons Why Meditation Should Matter to Athletes

July 01, 2015 Theresa Groskopp

Meditation has been around for centuries, but has exploded in popularity over the last ten years or so, especially in the Western world. People o...

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How To Tell If Your Mole Is Cancerous & 7 Natural Ways To Remove Them for Cosmetic Reasons

How To Tell If Your Mole Is Cancerous & 7 Natural Ways To Remove Them for Cosmetic Reasons

June 30, 2015 Ashley Steinbrinck

Whenever I think of moles, I can't help but remember the "Moley Scene" from Austin Powers in Goldmember. Perhaps you can relate to the embarrassm...

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5 Natural Ways to Soothe Sunburn

5 Natural Ways to Soothe Sunburn

June 30, 2015 Theresa Groskopp

We all love summertime. Kids and adults alike suffer silently through winter and spring, and sometimes count down the days to summer. Boating, fi...

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7 Refreshing (and Healthy!) Iced Tea Recipes

7 Refreshing (and Healthy!) Iced Tea Recipes

June 26, 2015 Theresa Groskopp

When summer hits and it gets warm outside, few things cool me down like a cold glass of iced tea. As a kid growing up in a tiny Wisconsin town, ...

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Dairy or Lactose Intolerance Symptoms and What You Can Do About It!

Dairy or Lactose Intolerance Symptoms and What You Can Do About It!

June 25, 2015 Theresa Groskopp

Coping with Lactose Intolerance If you have an impaired ability to digest lactose, you are far from alone in dealing with this challenge. Lactose ...

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Workout Wednesday: The Basic Kickboxing Workout

June 24, 2015 Theresa Groskopp

Cardio workouts are all the rage again this year, but depending on what you do, they can get a little monotonous. Running and jumping rope are ma...

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Hormonal Birth Control Side Effects: How the Pill Can Wreak Havoc on your Mood

Hormonal Birth Control Side Effects: How the Pill Can Wreak Havoc on your Mood

June 23, 2015 Theresa Groskopp

The past year and a half has been one of the most difficult times of my life. I graduated college, succeeded in getting a job in my field, moved ...

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7 Healthy Recipes With 3 Simple Ingredients

7 Healthy Recipes With 3 Simple Ingredients

June 19, 2015 Ashley Steinbrinck

Let's face it, many of us have way more on our plates than we should. Sometimes life feels so rush, rush rush and there are days where we only ha...

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dog's teeth

How to Clean your Dog's Teeth Naturally

June 18, 2015 Theresa Groskopp

Good dental health isn't just important for you, but for your dog, too. From brushing, to dealing with yucky bacteria, to feeding, we've got s...

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