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Workout Wednesday: The Back & Shoulder Workout

Workout Wednesday: The Back & Shoulder Workout

August 05, 2015 Theresa Groskopp

Upper body strength is just as important as having a strong core or strong legs. However, that's exactly where a number of women seem to be lacki...

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Health Effects of Chlorine Swimming Pools & How to Stay Healthy

Health Effects of Chlorine Swimming Pools & How to Stay Healthy

August 04, 2015 Theresa Groskopp

Nothing says summer like jumping in a nice cool pool to beat the heat. Unless you're my brother. He never liked swimming pools because, in his vi...

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8 Healthy Condiment Recipes to Top Things Off

8 Healthy Condiment Recipes to Top Things Off

July 31, 2015 Theresa Groskopp

Condiments are the kinds of things we all take for granted. Somehow, there's always a bottle of ketchup or jar of mayo in the door of your fridge...

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Workout Wednesday: Why Form Matters When Doing Sit-Ups

Workout Wednesday: Why Form Matters When Doing Sit-Ups

July 29, 2015 Theresa Groskopp

Sit-ups. Those horrible exercises we were all made to do in middle school gym class and sports practice. They probably made your back sore and yo...

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Cage-Free, Free-Range, Pasture-Raised, Organic: What are You Really Buying When you Buy Eggs?

Cage-Free, Free-Range, Pasture-Raised, Organic: What are You Really Buying When you Buy Eggs?

July 28, 2015 Theresa Groskopp

It seems the grocery store is getting more and more confusing as new health information and streams of marketing lingo hit the shelves. Things ha...

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healhty cake recipes

6 Healthy Cake Recipes For Your Next Party

July 24, 2015 Ashley Steinbrinck

"Let them eat cake!" So said Marie Antoinette (allegedly). But what if you're just a lowly peasant who can't eat gluten, or perhaps someone from ...

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Workout Wednesday: The 5-Move Core Circuit

Workout Wednesday: The 5-Move Core Circuit

July 22, 2015 Theresa Groskopp

One of the most important factors in proper and healthy posture, whether you're engaging in physical activity or sitting at your desk, is strong ...

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Magazines, Books and Blogs for Vegetarians

Magazines, Books and Blogs for Vegetarians

July 21, 2015 Theresa Groskopp

I wasn't always a vegetarian. My parents both grew up on farms so the main course always included meat. So when I started thinking about switchin...

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Yogurt Recipes

7 Yummy Yogurt Recipes and How to Make Your Own

July 17, 2015 Theresa Groskopp

Mankind has been eating yogurt for many centuries in many different cultures. (Extra points if you caught the pun!) There was a form of yogurt ...

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