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9 Nasty Things That Might Actually be Healthy for You

9 Nasty Things That Might Actually be Healthy for You

August 20, 2015 Theresa Groskopp

It can sometimes seem like a cruel world when so many of the decadent vices we crave are also bad for our bodies. But what's even stranger is how...

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Workout Wednesday: The Cardio Dance Workout

Workout Wednesday: The Cardio Dance Workout

August 19, 2015 Theresa Groskopp

I love running, I really do, but I have to be honest hereâ€”I hate cardio workouts at the gym. I know you're probably thinking "Wait...what? That...

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should you get a tattoo?

Should You Get a Tattoo? Pros & Cons to Consider

August 18, 2015 Theresa Groskopp

Sometimes I envy people who are free spirits. You know, the people who color their hair fun colors, dress funky, or get tattoos. I don't like to ...

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7 Delicious Ways to Enjoy Eggplant Season

7 Delicious Ways to Enjoy Eggplant Season

August 14, 2015 Theresa Groskopp

It's officially eggplant season, people. That funny-looking purple vegetable is at its best from August through October, and with a taste as u...

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Workout Wednesday: Is Your Protein Shake Good for You?

Workout Wednesday: Is Your Protein Shake Good for You?

August 12, 2015 Theresa Groskopp

Protein shakes are everywhere in the fitness world. They're at the gym, in the office, and at home, and are one of the most popular supplement...

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Are You Smarter than a Grade Schooler? Back-to-School Giveaway!

Are You Smarter than a Grade Schooler? Back-to-School Giveaway!

August 10, 2015 Theresa Groskopp

You know your kids need good nutrition just like you know 2+2=4. But making sure they get it can be as challenging as getting them to do their ho...

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healthy peach recipes

7 Healthy Peach Recipes for Sweet Summer Eating

August 07, 2015 Theresa Groskopp

Biting into a juicy, fresh peach is like tasting the flavor of summer and letting it drip down your chin. It's definitely fun to eat your peache...

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Workout Wednesday: The Back & Shoulder Workout

Workout Wednesday: The Back & Shoulder Workout

August 05, 2015 Theresa Groskopp

Upper body strength is just as important as having a strong core or strong legs. However, that's exactly where a number of women seem to be lacki...

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Health Effects of Chlorine Swimming Pools & How to Stay Healthy

Health Effects of Chlorine Swimming Pools & How to Stay Healthy

August 04, 2015 Theresa Groskopp

Nothing says summer like jumping in a nice cool pool to beat the heat. Unless you're my brother. He never liked swimming pools because, in his vi...

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