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Workout Wednesday: The Sparta Workout

Workout Wednesday: The Sparta Workout

September 30, 2015 Theresa Groskopp

While it can be beneficial to follow set workout programsâ€”you know, lift this much, run that far, etc.â€”it can also be beneficial (and uber fun!...

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7 Chicken Recipes to Help You Switch Things Up

7 Chicken Recipes to Help You Switch Things Up

September 25, 2015 Theresa Groskopp

Stuck in a rut when it comes to dinner ideas? Staring at those boneless chicken breasts in your freezer without a shred of inspiration or imagina...

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The Lymphatic System & Benefits of a Lymph Massage

The Lymphatic System & Benefits of a Lymph Massage

September 24, 2015 Ashley Steinbrinck

The Importance of the Lymphatic System You've probably felt those little swollen knots near your throat, on your neck, armpits or even your groi...

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Workout Wednesday: Why Correct Posture Matters When You Run

Workout Wednesday: Why Correct Posture Matters When You Run

September 23, 2015 Theresa Groskopp

Running. You love it or you hate it there isn't much of an in-between. Whether you love it or love to hate it, running never looks overly complic...

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When your Dog has Diarrhea: How to Support Digestive Health

When your Dog has Diarrhea: How to Support Digestive Health

September 22, 2015 Theresa Groskopp

Owning a dog is a rewarding and fulfilling experience, but it also comes with its challenges, especially when your pup is sick. One of the most c...

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What is Eucalyptus & How is it Used?

What is Eucalyptus & How is it Used?

September 21, 2015 Theresa Groskopp

What's the first thing you think of when you hear the word "eucalyptus"? Most people probably think of Australia or koalas, and that makes comple...

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6 Mushroom Recipes for a Delicious Dinner

6 Mushroom Recipes for a Delicious Dinner

September 18, 2015 Theresa Groskopp

According to Organic Facts, there are "approximately 140,000 species of mushroom-forming fungi in the world, but science is only familiar with a...

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Workout Wednesday: A CrossFit WOD for Beginners

Workout Wednesday: A CrossFit WOD for Beginners

September 16, 2015 Theresa Groskopp

CrossFit has taken the fitness community by storm. Regular classes and even gyms entirely devoted to this high-endurance sport are popping up eve...

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Common Cat Health Problems, Symptoms & Treatment

September 14, 2015 Theresa Groskopp

Top Health Problems for Cats Despite the popular saying, cats do not have nine lives. So, if you're a cat lover like me, you want to do all you ca...

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