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chiropractic care for babies

Chiropractic Care for Babies

October 11, 2015 Theresa Groskopp

Being born is a traumatic experience: tissues and organs can often be damaged due to the physical pressure a baby encounters during birth, not to...

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Best Vegetarian Recipes Even Meat-Eaters Will Love

Best Vegetarian Recipes Even Meat-Eaters Will Love

October 09, 2015 Theresa Groskopp

Did you know that October is Vegetarian Awareness Month? No? Well, now you're aware. As a vegetarian myself, I'm not exactly sure why my people n...

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15 Fun & Healthy Foods to Make for Halloween

15 Fun & Healthy Foods to Make for Halloween

October 08, 2015 Ashley Steinbrinck

When it comes to Halloween treats, fun doesn't always have to come with sugar loaded candies and snacks. There are a whole bunch of ways to get c...

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Workout Wednesday: Is Your Workout Hurting You?

Workout Wednesday: Is Your Workout Hurting You?

October 07, 2015 Theresa Groskopp

Daily workouts are something we all love to hate, but we know they're good for us. If you've got fitness or health goals you're committed to reac...

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Be a health literacy hero

Why You Need to Become a Health Literacy Hero

October 06, 2015 Theresa Groskopp

October is Health Literacy Month. So what, right? October is also National Eczema Awareness Month, Cyber-security Awareness Month, Breast Cancer...

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5 Breast Cancer Charities You Can Trust

October 05, 2015 Theresa Groskopp

It's no secret that October is National Breast Cancer Awareness Month. Just look around and you'll see pink everything everywhere. There are a nu...

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healthy breakfast for kids

7 Quick & Healthy Breakfast Ideas for Your Kids

October 02, 2015 Theresa Groskopp

Breakfast - the most important meal of the day, right? Then why do I habitually take off in the morning with nothing but 2.6 cups of coffee slosh...

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Workout Wednesday: The Sparta Workout

Workout Wednesday: The Sparta Workout

September 30, 2015 Theresa Groskopp

While it can be beneficial to follow set workout programsâ€”you know, lift this much, run that far, etc.â€”it can also be beneficial (and uber fun!...

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7 Chicken Recipes to Help You Switch Things Up

7 Chicken Recipes to Help You Switch Things Up

September 25, 2015 Theresa Groskopp

Stuck in a rut when it comes to dinner ideas? Staring at those boneless chicken breasts in your freezer without a shred of inspiration or imagina...

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