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Homemade Protein Bars and Snacks

Homemade Protein Bars and Snacks

September 11, 2015 Theresa Groskopp

Everyone knows how important protein is for good health. So it's a good thing so many different protein and energy bars are making their way on...

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Sports Nutrition - The Big Problem With Many Popular Products

Sports Nutrition - The Big Problem With Many Popular Products

September 10, 2015 Theresa Groskopp

You work hard to keep your body in top shape. Whether you do it simply to maintain good health, or to get a competitive edge, staying fit is certa...

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Workout Wednesday: 5 Tips for Avoiding Fitness Injuries

Workout Wednesday: 5 Tips for Avoiding Fitness Injuries

September 09, 2015 Theresa Groskopp

Keeping yourself healthy and in shape is important for a number of reasons. It improves your overall quality of life, as well as your overall hea...

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Drug-resistant Head Lice

So Your Family Has Mutant Head Lice - Now What?

September 08, 2015 Theresa Groskopp

Head lice. Just the thought of those little buggers makes my scalp start itching. And I've never even had lice! (Knock on wood) Now they're talk...

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6 Delicious & Healthy Recipes with Root Vegetables

6 Delicious & Healthy Recipes with Root Vegetables

September 04, 2015 Theresa Groskopp

Time to get back to your roots. No, not your heritage...unless your ancestors farmed rutabagas. This time we're talking about root vegetables and ...

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Workout Wednesday: Pilates for a Stronger Core

Workout Wednesday: Pilates for a Stronger Core

September 02, 2015 Theresa Groskopp

We've posted more than one core workout in the past few months, and there's good reason for it. Your core contains some of the most important mus...

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Obesity & Your Dog: What You Should Know

Obesity & Your Dog: What You Should Know

August 31, 2015 Theresa Groskopp

Obesity is a serious issue in America. According to the CDC, "34.9% or 78.6 million adults in the United States are obese" (Source). Obesity may ...

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school lunch recipes

6 School Lunch Ideas That are Fun, Healthy & Easy

August 28, 2015 Theresa Groskopp

As a health-conscious parent, you do everything you can to make sure your kids eat nutritious food at every meal. But you can't watch what they e...

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Workout Wednesday: 5 Ways to Stay Motivated

Workout Wednesday: 5 Ways to Stay Motivated

August 26, 2015 Theresa Groskopp

Have you ever started a fitness program or joined a gym only to quit a couple weeks or a month in? I've been there, and I'm willing to bet that q...

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