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Workout Wednesday: The Stability Ball Workout for a Stronger Core

Workout Wednesday: The Stability Ball Workout for a Stronger Core

October 28, 2015 Theresa Groskopp

Sitting for extended periods of time has almost become an epidemic. Between day jobs, commutes, and fatigue, many of us are sitting way too ofte...

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Save the Bees

Save the Bees - What's Happening & What You Can Do

October 27, 2015 Theresa Groskopp

One of the biggest mysteries of modern times has been the dramatic disappearance of bees around the world. Maybe bees freak you out. Maybe you g...

4 Ways to Help Students Feel Less Stressed

4 Ways to Help Students Feel Less Stressed

October 26, 2015 Theresa Groskopp

Those feelings of overwhelming anxiety and worry that keep you from sleeping and make your heart bang against your rib cage? That's stress. Ever...

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Enjoy Comfort Food with Less Guilt: Healthy Potato Recipes

Enjoy Comfort Food with Less Guilt: Healthy Potato Recipes

October 23, 2015 Ashley Steinbrinck

Boil them, mash them, stick them in a stew potatoes may very well be the most versatile food out there. And, despite their reputation as a "com...

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toxic-nail-polish-study

Is Toxic Nail Polish Disrupting Your Health?

October 22, 2015 Theresa Groskopp

We hate to bring you more disturbing news, but a new study suggests a very common item in many homes could be compromising the health of you and ...

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Workout Wednesday: Cardio or Weight Training First?

Workout Wednesday: Cardio or Weight Training First?

October 21, 2015 Theresa Groskopp

So, you've caved and finally decided to really commit to your fitness goals by joining a gym. You kind of have an idea of what you want to do, b...

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supplement safety study

The Real Reasons Why Supplements Cause 23,000 Emergency Room Visits Per Year

October 16, 2015 Theresa Groskopp

Have you heard the news about supplements? According to some recent reports... Dietary supplements and other herbals send 23,000 people to the e...

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6 Salmon Recipes the Whole Family Will Love

6 Salmon Recipes the Whole Family Will Love

October 16, 2015 Theresa Groskopp

Salmon is one of the most popular fish varieties, and for good reason. It's great for your health, offering a range of vitamins and other nutrien...

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Workout Wednesday: Getting Active at Work with Deskercise

Workout Wednesday: Getting Active at Work with Deskercise

October 14, 2015 Theresa Groskopp

Have you heard of "sitting disease"? It's the term being used by an increasing amount of doctors and other medical experts to refer to long perio...

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