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Peppermint Oil: Benefits & Use Ideas

Peppermint Oil: Benefits & Use Ideas

November 30, 2015 Theresa Groskopp

Peppermint seems to be one of the hallmarks of the holiday season. From candy canes on the Christmas tree to peppermint-flavored candies and coff...

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Workout Wednesday: Can Physical Activity Help You Sleep Better?

Workout Wednesday: Can Physical Activity Help You Sleep Better?

November 25, 2015 Theresa Groskopp

There's been a bit of back-and-forth over the years about exercising before bed. First, it seemed to be a big no-no because the energy boost coul...

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Healthy Baking Substitutes

Healthy Baking Substitutes

November 23, 2015 Theresa Groskopp

Who can resist a delicious treat fresh from the oven? No one! From pies and tarts, to cakes and muffins, there are so many goodies to indulge in....

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7 Delicious Pie Recipes for Your Gluten-Free Holiday Guests

7 Delicious Pie Recipes for Your Gluten-Free Holiday Guests

November 20, 2015 Theresa Groskopp

The holiday season has arrived, and with it comes the meal planning preparations, as well as the high levels of stress that accompany those prepa...

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Workout Wednesday: Are Crunches & Sit-Ups Good for You?

Workout Wednesday: Are Crunches & Sit-Ups Good for You?

November 18, 2015 Theresa Groskopp

From a fairly young age, we're taught that some of the best ways to build a strong core and get rock-hard abs include sit-ups and crunches. While...

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Comment to Win! Tell Us What You're Thankful for That Keeps You Healthy & Happy

November 16, 2015 Theresa Groskopp

You know you're supposed to be thankful. But how many of us actually take time each and every day to express gratitude for the good things in our ...

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The-Science-of-Gratitude

Gratitude - The Science Behind the Benefits of Being Thankful Every Day

November 16, 2015 Theresa Groskopp

If you're only giving thanks on Turkey Day - you could be missing out on a healthier, happier life. It turns out there are many benefits to expr...

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Vegetarian Thanksgiving Recipes

Vegetarian Thanksgiving Recipes

November 13, 2015 Theresa Groskopp

Thanksgiving is almost upon us! But how do you celebrate Turkey Day if you're vegetarian? Stuff your face with these delicious meatless recipes e...

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Best Teas for Natural Sore Throat Relief

Best Teas for Natural Sore Throat Relief

November 12, 2015 Ashley Steinbrinck

We've all experienced it the raw, scratchy, painful throat that can come with seasonal illnesses. Viral infections that cause sore throat are ...

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