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6 Exercises for Stronger Abs

6 Exercises for Stronger Abs

January 06, 2016 Theresa Groskopp

Here we are in a new year, and a large number of people are on the pathway to completing their resolutions. If this is going to be the year you'r...

Clean Eating Guide for Beginners

Clean Eating Guide for Beginners

January 04, 2016 Theresa Groskopp

If you're up for a healthy challenge this year, why not try cleaning up your diet? This may be the perfect time to give clean eating a try! What i...

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6 Hot & Healthy Drinks for Holiday Warmth

6 Hot & Healthy Drinks for Holiday Warmth

January 01, 2016 Theresa Groskopp

It's a frigid, bone-chilling 10 ° outside, and you're longing for a warm, tasty drink, but don't want all the junk and calories. Where can you fi...

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castor oi and mud packs

Castor Oil and Mud Packs: Detox Tools

December 31, 2015 Theresa Groskopp

Over the years, our bodies accumulate toxins that disrupt the body's energy flow, and its lymphatic and nerve systems. Things like surgery, previou...

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Joint Pain & Your Dog: What You Need to Know

Joint Pain & Your Dog: What You Need to Know

December 30, 2015 Theresa Groskopp

When it comes to your four-legged, furry friend, do you treat him or her like a member of your family? You no-doubt want the best for your dog. T...

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The Best Dog Boot Videos

The Best Dog Boot Videos

December 24, 2015 Theresa Groskopp

Some people may think it's ridiculous, but plenty of devoted pet parents have taken to putting boots on their dog in the wet and cold months....

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5 Tips for Gym Newbies in the New Year

December 23, 2015 Theresa Groskopp

The end of 2015 is getting closer, which means everyone gets a chance to start over next year. For many people, this means making a list of resol...

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5 Tests to Take For Good Health and Disease Prevention

5 Tests to Take For Good Health and Disease Prevention

December 21, 2015 Ashley Steinbrinck

Certain health tests can tell us a lot about how our bodies are functioning. A simple blood, urine or saliva test can give us the information we n...

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6 Ginger Recipes for Dinner, Dessert and More

6 Ginger Recipes for Dinner, Dessert and More

December 18, 2015 Theresa Groskopp

Do the holidays have you thinking about gingerbread men? Spice up your cooking for Christmas - or anytime of year - with these great recipes feat...

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