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Breakfast for Dinner: 6 Easy & Healthy Brinner Recipes

Breakfast for Dinner: 6 Easy & Healthy Brinner Recipes

January 29, 2016 Ashley Steinbrinck

Many of us just don't have the time in the morning to sit down and enjoy a meal. And what a shame, considering all of the great breakfast options...

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The Calorie-Blasting Kickboxing Workout

The Calorie-Blasting Kickboxing Workout

January 27, 2016 Theresa Groskopp

Over the past few years, kickboxing has really exploded throughout the fitness scene, from kickboxing-centered workouts to gyms that are entirely...

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clean eating grocery list

Clean Eating Grocery List

January 25, 2016 Theresa Groskopp

The grocery store is not everyone's favorite place, so I'd like to make it a better experience for you by helping you plan ahead. Use my clean ea...

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6 New Ways to Enjoy Your Morning Oatmeal

6 New Ways to Enjoy Your Morning Oatmeal

January 22, 2016 Theresa Groskopp

When I was a kid, oatmeal was a breakfast staple in my house. My mom touted it as "the only thing that'll warm you up and stick to your ribs," an...

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Rethinking Your Workout Mentality

Rethinking Your Workout Mentality

January 20, 2016 Theresa Groskopp

Workout. It's just one of the words that seems to dominate our lives in many different waysâ€”including ways we may not notice. When most people ...

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clean eating recipes

Clean Eating Recipes

January 18, 2016 Theresa Groskopp

So far in this Clean Eating series, I've covered the basic guidelines and meal planning for the practice. Here, I would like to share some easy, ...

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Eat Right for Your Type: 7 Recipes for Blood Type A

January 15, 2016 Ashley Steinbrinck

You’ve probably heard about the Blood Type Diet and how you can actually eat foods that are better for your blood type than others. This theory co...

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Healthiest Greens: Three All-Stars

Healthiest Greens: Three All-Stars

January 12, 2016 Theresa Groskopp

As a general group, leafy greens are low-calorie sources of nutrition. They're rich in vitamins and minerals to help meet your nutritional nee...

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clean eating series meal planning

Clean Eating Meal Planning

January 11, 2016 Theresa Groskopp

In my last post, Clean Eating Guide for Beginners, I focused on what clean eating is all about and some of most generally accepted principles of th...

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