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Workout Wednesday: At-Home Cardio Workout

Workout Wednesday: At-Home Cardio Workout

December 16, 2015 Theresa Groskopp

We're all in the midst of one of the busiest times of year. Christmas is just around the corner, and with holiday parties, family gatherings, sch...

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The Dangers of Artificial Food Dyes & How to Make Your Own Natural Food Coloring at Home

The Dangers of Artificial Food Dyes & How to Make Your Own Natural Food Coloring at Home

December 14, 2015 Ashley Steinbrinck

It's really no secret that artificial food dyes pose risks to our health. In many European countries, these types of additives have already been ...

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6 Comfort Food Recipes for the Crock Pot

6 Comfort Food Recipes for the Crock Pot

December 11, 2015 Ashley Steinbrinck

When it comes to meal time, there's nothing that beats the feeling of having something healthy and homemade ready to go when you need it. For me,...

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Creative Uses For Old Pill Bottles and Ways to Upcycle Empty Vitamin and Supplement Containers

Creative Uses For Old Pill Bottles and Ways to Upcycle Empty Vitamin and Supplement Containers

December 10, 2015 Ashley Steinbrinck

It doesn't take long to empty a bottle of vitamins. Every time we finish another supplement at our house, I hesitate to throw the bottle away bec...

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Workout Wednesday Muscle Cramps: Causes & How to Stop Them

Workout Wednesday Muscle Cramps: Causes & How to Stop Them

December 09, 2015 Theresa Groskopp

You're at the gym and in your workout flow. Maybe you're out for a long training run, and it happens... Muscle cramps. They hurt, they make you...

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The Perfect Health and Wellness Gift Ideas

The Perfect Health and Wellness Gift Ideas

December 08, 2015 Ashley Steinbrinck

Do you have someone on your list who makes healthy living a priority? Then, we have some gift ideas that are sure to please! Natural Healthy Con...

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Workout Wednesday: The Sexy Shoulder Workout

Workout Wednesday: The Sexy Shoulder Workout

December 02, 2015 Theresa Groskopp

When it comes to building muscle, many people like to focus on their biceps and triceps, their abs, and their legs, too. Sometimes, the shoulder ...

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Peppermint Oil: Benefits & Use Ideas

Peppermint Oil: Benefits & Use Ideas

November 30, 2015 Theresa Groskopp

Peppermint seems to be one of the hallmarks of the holiday season. From candy canes on the Christmas tree to peppermint-flavored candies and coff...

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Workout Wednesday: Can Physical Activity Help You Sleep Better?

Workout Wednesday: Can Physical Activity Help You Sleep Better?

November 25, 2015 Theresa Groskopp

There's been a bit of back-and-forth over the years about exercising before bed. First, it seemed to be a big no-no because the energy boost coul...

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