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5 Tests to Take For Good Health and Disease Prevention

5 Tests to Take For Good Health and Disease Prevention

December 21, 2015 Ashley Steinbrinck

Certain health tests can tell us a lot about how our bodies are functioning. A simple blood, urine or saliva test can give us the information we n...

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6 Ginger Recipes for Dinner, Dessert and More

6 Ginger Recipes for Dinner, Dessert and More

December 18, 2015 Theresa Groskopp

Do the holidays have you thinking about gingerbread men? Spice up your cooking for Christmas - or anytime of year - with these great recipes feat...

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Workout Wednesday: At-Home Cardio Workout

Workout Wednesday: At-Home Cardio Workout

December 16, 2015 Theresa Groskopp

We're all in the midst of one of the busiest times of year. Christmas is just around the corner, and with holiday parties, family gatherings, sch...

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The Dangers of Artificial Food Dyes & How to Make Your Own Natural Food Coloring at Home

The Dangers of Artificial Food Dyes & How to Make Your Own Natural Food Coloring at Home

December 14, 2015 Ashley Steinbrinck

It's really no secret that artificial food dyes pose risks to our health. In many European countries, these types of additives have already been ...

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6 Comfort Food Recipes for the Crock Pot

6 Comfort Food Recipes for the Crock Pot

December 11, 2015 Ashley Steinbrinck

When it comes to meal time, there's nothing that beats the feeling of having something healthy and homemade ready to go when you need it. For me,...

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Creative Uses For Old Pill Bottles and Ways to Upcycle Empty Vitamin and Supplement Containers

Creative Uses For Old Pill Bottles and Ways to Upcycle Empty Vitamin and Supplement Containers

December 10, 2015 Ashley Steinbrinck

It doesn't take long to empty a bottle of vitamins. Every time we finish another supplement at our house, I hesitate to throw the bottle away beca...

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Workout Wednesday Muscle Cramps: Causes & How to Stop Them

Workout Wednesday Muscle Cramps: Causes & How to Stop Them

December 09, 2015 Theresa Groskopp

You're at the gym and in your workout flow. Maybe you're out for a long training run, and it happens... Muscle cramps. They hurt, they make you...

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The Perfect Health and Wellness Gift Ideas

The Perfect Health and Wellness Gift Ideas

December 08, 2015 Ashley Steinbrinck

Do you have someone on your list who makes healthy living a priority? Then, we have some gift ideas that are sure to please! Natural Health Co. of...

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Workout Wednesday: The Sexy Shoulder Workout

Workout Wednesday: The Sexy Shoulder Workout

December 02, 2015 Theresa Groskopp

When it comes to building muscle, many people like to focus on their biceps and triceps, their abs, and their legs, too. Sometimes, the shoulder ...

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