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2346 Posts

The Good & Bad of Caffeine Consumption

The Good & Bad of Caffeine Consumption

March 23, 2015 Theresa Groskopp

Caffeine. That magical substance in your morning coffee, your afternoon espresso, and your evening cup of tea. It's available in energy drinks l...

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6 Meatless Recipes to Try During March Madness

6 Meatless Recipes to Try During March Madness

March 20, 2015 Theresa Groskopp

Football fever may have died down after the Super Bowl, but March Madness is now in full swing - and that means it's back to gathering with frien...

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Your Health, Artificial Sweeteners & Healthy Alternatives

Your Health, Artificial Sweeteners & Healthy Alternatives

March 19, 2015 Theresa Groskopp

It's pretty difficult to look around your local grocery store and not find a product that contains at least one artificial sweetener in it. Origi...

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Workout Wednesday: The Benefits of Using Resistance Bands

Workout Wednesday: The Benefits of Using Resistance Bands

March 18, 2015 Theresa Groskopp

You've seen them before. Those brightly colored stretchy bands known simply as resistance bands. They're at the gym, on TV, and you might even ha...

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The Origin Of Food Allergies & Natural Ways To Prevent Them

The Origin Of Food Allergies & Natural Ways To Prevent Them

Have you ever wondered why so many children have food allergies or sensitivities? Some of the most common food allergy culprits affecting childr...

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Alaffia: Fair Trade Skin Care to Support African Communities

Alaffia: Fair Trade Skin Care to Support African Communities

March 16, 2015 Theresa Groskopp

The products you use on your skin can have an immense impact on not only the way you look, but also the way you feel. The skin is the body's larg...

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Saint-Paddys-Day-Roundup

5 Healthy Saint Paddy's Day Recipe Ideas

March 13, 2015 Theresa Groskopp

Saint Patrick's Day is right around the corner. It's that time of year when everyone is allowed to be a wee bit Irish - whether it's in their blo...

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Workout Wednesday: The Treadmill Ladder Workout

Workout Wednesday: The Treadmill Ladder Workout

March 11, 2015 Theresa Groskopp

The treadmill is a daily workout staple for a number of people, while other people swear they'd never step foot on one, even if they had to. Seen...

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12 Things You Can Do to Help Yourself Fall Asleep

March 09, 2015 Theresa Groskopp

Getting to sleep has always been an issue for me. I'm one of those kinds of people and have been ever since I was a kid. It would be so nice if I ...

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