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Your Health, Artificial Sweeteners & Healthy Alternatives

Your Health, Artificial Sweeteners & Healthy Alternatives

March 19, 2015 Theresa Groskopp

It's pretty difficult to look around your local grocery store and not find a product that contains at least one artificial sweetener in it. Origi...

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Workout Wednesday: The Benefits of Using Resistance Bands

Workout Wednesday: The Benefits of Using Resistance Bands

March 18, 2015 Theresa Groskopp

You've seen them before. Those brightly colored stretchy bands known simply as resistance bands. They're at the gym, on TV, and you might even ha...

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The Origin Of Food Allergies & Natural Ways To Prevent Them

The Origin Of Food Allergies & Natural Ways To Prevent Them

Have you ever wondered why so many children have food allergies or sensitivities? Some of the most common food allergy culprits affecting childr...

adjuvants Read more

Alaffia: Fair Trade Skin Care to Support African Communities

Alaffia: Fair Trade Skin Care to Support African Communities

March 16, 2015 Theresa Groskopp

The products you use on your skin can have an immense impact on not only the way you look, but also the way you feel. The skin is the body's larg...

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Saint-Paddys-Day-Roundup

5 Healthy Saint Paddy's Day Recipe Ideas

March 13, 2015 Theresa Groskopp

Saint Patrick's Day is right around the corner. It's that time of year when everyone is allowed to be a wee bit Irish - whether it's in their blo...

cabbage Read more

Workout Wednesday: The Treadmill Ladder Workout

Workout Wednesday: The Treadmill Ladder Workout

March 11, 2015 Theresa Groskopp

The treadmill is a daily workout staple for a number of people, while other people swear they'd never step foot on one, even if they had to. Seen...

BlenderBottle Read more

12 Things You Can Do to Help Yourself Fall Asleep

March 09, 2015 Theresa Groskopp

Getting to sleep has always been an issue for me. I'm one of those kinds of people and have been ever since I was a kid. It would be so nice if I...

Aromatherapy Read more

9 Creative Mason Jar Meals You Can Try

9 Creative Mason Jar Meals You Can Try

March 06, 2015 Ashley Steinbrinck

Mason jars...they aren't just for canning anymore! People use those durable glass jars with the screw-on lids for drinkware, to hold candles, ma...

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7 Nutrients to Keep an Eye on if You Don't Eat Meat - or Even if You Do

7 Nutrients to Keep an Eye on if You Don't Eat Meat - or Even if You Do

March 05, 2015 Theresa Groskopp

A vegetarian or vegan diet can have a lot of benefits for your health. When meat isn't part of your diet, you consume less saturated fat and chol...

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