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Detox Guide: Day 3 - Improving the Paths of Elimination

January 07, 2015 Theresa Groskopp

Welcome to day three, everyone! Today the focus is on elimination. Not the most glamorous of topics, but important all the same, even critical! As...

Bristol Stool Chart Read more

Detox Guide: Day 2 - How Much Water to Drink on a Detox?

January 06, 2015 Theresa Groskopp

Welcome back for day two of The Detox Guide to a successful detox! I hope all is going well. Many people ask, how much water should I drink on a ...

body temperature regulation Read more

Detox Guide: Day 1 - Your Detoxification Food Plan

January 05, 2015 Theresa Groskopp

Welcome to Day 1 of The Detox Guide series! I am excited to share information about this process with all of you, and I am hoping it will help yo...

allergenic foods Read more

Workout Wednesday: 2014 Wrap-Up & 2015 Fitness Predictions

Workout Wednesday: 2014 Wrap-Up & 2015 Fitness Predictions

December 31, 2014 Theresa Groskopp

Can you believe it's New Year's Eve already? 2014 is quickly coming to a close, and for many of us, it feels like it just started yesterday. I ha...

2014 Fitness Trends Read more

Announcing Our Step-by-Step Guide for a 7-Day Detox

Announcing Our Step-by-Step Guide for a 7-Day Detox

December 30, 2014 Theresa Groskopp

Many people ask me about detoxification, especially at this time of year. They are looking for a way to cleanse themselves and start off the New ...

Alternative medicine Read more

6 Low-calorie Holiday Cocktails

6 Low-calorie Holiday Cocktails

December 26, 2014 Theresa Groskopp

We've all overindulged these past weeks, but just because Christmas is over doesn't mean the splurging is. With everything to fit in for the hol...

alcohol Read more

Workout Wednesday: The Kickboxing Ballet Workout

Workout Wednesday: The Kickboxing Ballet Workout

December 24, 2014 Theresa Groskopp

Up until now, we've focused on specific movements in our workouts. Moves that target your legs, abs, upper body, and your lower body. We've posted...

Ballet Read more

Supplements that Could Help Smokers Quit Cigarettes

Supplements that Could Help Smokers Quit Cigarettes

December 23, 2014 Theresa Groskopp

As we get closer to the end of the year, many of us will be thinking about resolutions. Personal goals regarding our health and wellness are by f...

5-Hydroxytryptophan Read more

The Great Wine Debate: Red or White? [Infographic]

December 21, 2014 Theresa Groskopp

The great chemist and microbiologist Louis Pasteur referred to wine as, The most healthful and hygienic of beverages. Now who can argue with him?...

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