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Workout Wednesday: Finding Relief from Shin Splints

Workout Wednesday: Finding Relief from Shin Splints

November 19, 2014 Theresa Groskopp

We've all felt it, that nagging ache and throb that spans nearly the entire length of your shin bone after a run or quick sprint. The dreaded shin...

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Could Fluoride be the Cause of My Child's Eczema?

November 18, 2014 Ashley Steinbrinck

I recently discovered that fluoride is also a huge culprit when it comes to eczema. Little did I know bath time could be causing my son's flare u...

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Thanksgiving with Diabetes - 7 Healthy Ways to Handle the Holiday

November 17, 2014 Theresa Groskopp

This time of year, we all gather with friends and family to celebrate the holidays, and pack on the pounds before we make a New Year's resolution...

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Foods and Recipes For A Cleanse Diet

November 15, 2014 Theresa Groskopp

If you are wondering if you can eat food and what kind on a cleanse, this article should help answer some of those questions. The whole idea of ...

Antioxidant Read more

5 Popular Health Myths Busted

November 14, 2014 Theresa Groskopp

In the 15 years I've been doing natural health research, I've found plenty of things to question. But I've found far more truth than fiction. The...

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Workout Wednesday: The One-Minute Workout

Workout Wednesday: The One-Minute Workout

November 12, 2014 Theresa Groskopp

Time. Many of us never seem to have enough time in a day. Between work, family, school, social commitments, and a seemingly endless list of othe...

1-minute workout Read more

Healthy Game Day Snack Recipes

7 Healthy Game Day Snack Ideas for Football Season

November 07, 2014 Theresa Groskopp

Fall and football go hand-in-hand. And holding football's other hand...is food. Lots of food! When we all get together to watch the game this we...

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7 Major Nutrients To Help Kids Focus & Foods to Eat

November 05, 2014 Ashley Steinbrinck

Every day we learn more about the importance of our food choices. Our bodies are constantly up against anti-nutrients, which are natural or synthe...

brain health Read more

What to Remember When Running

What to Remember When Running

November 05, 2014 Theresa Groskopp

I started running regularly when I was 14. I'd get up at 5:30 a.m. and run to my grandma's house and back. It was the equivalent of a little over...

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