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2346 Posts

6 Key Aspects of Yin Yoga and its Physical, Psychological and Emotional Benefits

September 10, 2014 Theresa Groskopp

Are you flexible? Not just physically but mentally? In Western terms, "flexibility" is just the ability to move muscles and joints through thei...

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Workout Wednesday: The 15-Minute Core Workout

Workout Wednesday: The 15-Minute Core Workout

September 10, 2014 Theresa Groskopp

Did you know your core muscles make it possible for you to stand upright and walk? They're not just there to look good. Your core muscles help ke...

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5 Foods for Your Prostate Gland - What Men Should Eat to Stay Healthy

September 08, 2014 Theresa Groskopp

Prostate health is a major concern for all men as we grow older. One out of every seven men will be diagnosed with prostate cancer in their lifet...

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Apple-Recipes

Six Simple Apple Recipes You're Sure to Love!

September 05, 2014 Theresa Groskopp

Do you enjoy the fall as much as I do? It's my favorite time of year and kicks my nesting instincts into high gear. I savor everything about the...

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Workout Wednesday: Cardio Kickboxing

Workout Wednesday: Cardio Kickboxing

September 03, 2014 Theresa Groskopp

Kickboxing has been around for hundreds of years and has been steadily growing in popularity among children, as well as adults. Kickboxing isn't ...

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glycemic-index

The Glycemic Index - What You Should Know & What You Should Eat

September 02, 2014 Theresa Groskopp

If you need to keep an eye on your blood sugar levels, then you are no doubt closely watching the amount of carbohydrates you eat. But here's so...

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What You Need to Know About PEDs

September 01, 2014 Theresa Groskopp

Performance-enhancing drugs--PEDs to most people--are seemingly everywhere these days. Baseball, football, cycling, track and field. It's hard to...

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6 Quick, Easy And Nutritious Lunch Ideas for Kids

August 29, 2014 Ashley Steinbrinck

Remember the days when your babies would eat just about anything? They loved things like sweet potatoes and squash, or even raw onions and radis...

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Should I Forgive and Forget?

August 27, 2014 Theresa Groskopp

Forgiveness is important. It may not seem like it when you are in the midst of a standoff, but it is. There are some valid, healthy reasons to fo...

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