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What Is the Ketogenic Diet All About?

What Is the Ketogenic Diet All About?

January 30, 2017 Ashley Steinbrinck

The ketogenic diet has become somewhat of a fad in the last year or so. If you're like me, you may have heard the name and wondered about it, but...

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alternative sweetener

5 Essential Do's and Don'ts When Choosing Alternative Sweeteners

January 27, 2017 Theresa Groskopp

Alternative sweeteners may be a great option to support your health, or they may be the cause of health issues. Find out more here! When JAMA In...

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Why You Should Switch to Plant Protein

Why You Should Switch to Plant Protein

January 23, 2017 Leslie Benson

Plant Protein is an alternative to protein sourced from dairy, and may be ideal for vegan and vegetarian diets. Protein from plants also comes wit...

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Natural Cold and Flu Relief from the Olive Tree?

Natural Cold and Flu Relief from the Olive Tree?

January 20, 2017 Ashley Steinbrinck

The olive tree has been good to humankind for millennia. Originating in the Eastern Mediterranean about 8,000 years ago (evidence of olive oil pr...

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How Pre-Workout Supplements Support Healthy Exercise

January 13, 2017 Leslie Benson

Pre-workout supplements contain vitamins and minerals that aid healthy exercise and recovery. Pre-workout supplements contain ingredients that he...

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raspberry ketone

Raspberry Ketone: Miracle Weight Loss Supplement?

January 09, 2017 Theresa Groskopp

Raspberry ketone supplements may support your weight loss journey. But how do they really work? The New Year is the perfect time for a health re...

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What Is Functional Medicine?

What Is Functional Medicine?

January 04, 2017 Ashley Steinbrinck

You may have heard more of the term "functional medicine" lately due to its growing reach. And, you may have wondered each time what exactly it's...

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Can You Lose Weight with Garcinia Cambogia?

December 26, 2016 Leslie Benson

Garcinia Cambogia contains a compound known as Hydroxycitric acid that may support weight loss. Garcinia cambogia contains properties that are be...

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Leaky Gut: What’s the Big Mystery?

Leaky Gut: What’s the Big Mystery?

December 23, 2016 Leslie Benson

Have you heard of a leaky gut and are curious to know more? Read our blog for details! The gut is an integral part of our immune system, but ...

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