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microbiome

Fiber and the Microbiome: What's the Connection?

March 03, 2017 Theresa Groskopp

Microbiome. Fiber. What's the connection between these two terms? Find out in our post! It's no secret that gut health has been one of the bigge...

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Crickets as nutrition

Are Crickets the New Nutrition Trend?

February 27, 2017 Leslie Benson

Edible insects may be good for your health. Learn how crickets could help you build lean muscle and more. Food phobias may keep some Westerners ...

What Is Herbal Tea and What Are Its Benefits?

What Is Herbal Tea and What Are Its Benefits?

February 24, 2017 Ashley Steinbrinck

A soothing cup of herbal tea can sure hit the spot after a hectic day. The beverage exudes comfort and relaxation. But, there's more to this n...

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adaptogens

Are Adaptogens Nature's Answer to Healthy Sleep?

February 20, 2017 Theresa Groskopp

Adaptogens may offer potential benefits to support a healthy response to stress, but did you know they may support sleep as well? Sometimes, str...

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lead

FDA Limits Lead in Beauty Products

February 17, 2017 Leslie Benson

Learn more about the new FDA regulations limiting the use of lead in cosmetics. You've heard of the dangers of lead-based paint, which the U.S. ...

Beauty Read more

Can BCM-95 Curcumin Help With Depression?

Can BCM-95 Curcumin Help With Depression?

February 13, 2017 Ashley Steinbrinck

Curcumin is a biologically active compound that is found in the rhizome of the turmeric plant. This polyphenol has been extensively studied for d...

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pinole

Is Pinole the New Quinoa?

February 10, 2017 Theresa Groskopp

Pinole is the latest food to have the wellness world buzzing. However, this food has been consumed for thousands of years and may offer a number ...

Antioxidant Read more

Does Natural Deodorant Work? These Do!

Does Natural Deodorant Work? These Do!

February 06, 2017 Ashley Steinbrinck

Natural deodorant has a bad rep when it comes to effectiveness; however, a handful of brands are offering perfected pure formulations that are ca...

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chapped lips

No More Chapped Lips: Follow These Tips

February 03, 2017 Leslie Benson

Don't expose your delicate lips to the elements without the proper protection! Learn how to avoid (and hydrate) dry, chapped lips year-round with...

Beauty Read more

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