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pueraria mirifica

Pueraria Mirifica and its Effect on Vaginal Health

April 10, 2017 Theresa Groskopp

Pueraria mirifica may support vaginal health and healthy estrogenic activity. Learn more in this post! No matter your age, supporting your healt...

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maca

Could Maca Powder Support Your Energy Levels?

April 07, 2017 Theresa Groskopp

Maca powder, made from a root that grows mainly in Peru, may support healthy energy levels, support a healthy stress response, and more! Here at...

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Green-Coffee-Bean-Lose-Weight

Green Coffee Bean: Does It Support Weight Loss?

April 03, 2017 Leslie Benson

Green coffee bean is any unroasted seed from the Coffea plant. Globally, around 18.4 billion pounds of coffee beans are produced each year. Most ...

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emotional eating

10 Steps to Avoid Emotional Eating

March 31, 2017 Leslie Benson

Craving junk food? Here are 10 natural ways to keep emotional eating in check. We've all done it. We've felt stressed, overworked or just had a b...

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Advantages-Whey-Protein-Isolates-Compared

The Advantages of Whey Protein Isolate

March 24, 2017 Leslie Benson

Whey protein isolate contains a higher percentage of protein, and little or no lactose, carbohydrates, fats and cholesterol. Hence the "isolate" i...

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natural perfume

Why Switch to Natural Perfume? 3 Recipes to Convince You

March 17, 2017 Theresa Groskopp

Natural perfume is easy to make yourself and is free from potentially harmful chemicals. Read on to learn more about how to DIY your own perfume!...

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biotin for beauty

Biotin: What’s the Beauty Buzz?

March 13, 2017 Leslie Benson

Biotin may be your best bet for beautiful hair, skin and nails. Here's why. B complex vitamins are crucial nutrients the body needs to convert f...

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What-Paleo-Air-Respiratory-Diet

5 Reasons You Should Breathe Paleo Air

March 10, 2017 Leslie Benson

When you hear the term Paleo air, you need to think about what humans breathed more than 2 million years ago. Much like the Paleo diet wants you t...

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Caffeine: The Good, The Bad & The Ugly

Caffeine: The Good, The Bad & The Ugly

March 06, 2017 Ashley Steinbrinck

"Caffeine is the only addiction you're allowed to joke about." This sign at the local coffee shop gave me pause. Though a light-hearted jab, it do...

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