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earth day

Easy Ways to Go Green this Earth Day

April 21, 2017 Theresa Groskopp

Earth Day is April 22nd. Learn how you can go green all year! This weekend is Earth Day, a global celebration that revolves around awareness and...

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snot

How Healthy Are You? Check Your Snot.

April 14, 2017 Leslie Benson

The color and thickness of your snot (nasal mucus) may indicate the quality of your health. Learn more here! Think about snot. Gross, right? ...

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pueraria mirifica

Pueraria Mirifica and its Effect on Vaginal Health

April 10, 2017 Theresa Groskopp

Pueraria mirifica may support vaginal health and healthy estrogenic activity. Learn more in this post! No matter your age, supporting your healt...

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maca

Could Maca Powder Support Your Energy Levels?

April 07, 2017 Theresa Groskopp

Maca powder, made from a root that grows mainly in Peru, may support healthy energy levels, support a healthy stress response, and more! Here at...

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Green-Coffee-Bean-Lose-Weight

Green Coffee Bean: Does It Support Weight Loss?

April 03, 2017 Leslie Benson

Green coffee bean is any unroasted seed from the Coffea plant. Globally, around 18.4 billion pounds of coffee beans are produced each year. Most ...

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emotional eating

10 Steps to Avoid Emotional Eating

March 31, 2017 Leslie Benson

Craving junk food? Here are 10 natural ways to keep emotional eating in check. We've all done it. We've felt stressed, overworked or just had a b...

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Advantages-Whey-Protein-Isolates-Compared

The Advantages of Whey Protein Isolate

March 24, 2017 Leslie Benson

Whey protein isolate contains a higher percentage of protein, and little or no lactose, carbohydrates, fats and cholesterol. Hence the "isolate" i...

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natural perfume

Why Switch to Natural Perfume? 3 Recipes to Convince You

March 17, 2017 Theresa Groskopp

Natural perfume is easy to make yourself and is free from potentially harmful chemicals. Read on to learn more about how to DIY your own perfume!...

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biotin for beauty

Biotin: What’s the Beauty Buzz?

March 13, 2017 Leslie Benson

Biotin may be your best bet for beautiful hair, skin and nails. Here's why. B complex vitamins are crucial nutrients the body needs to convert f...

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