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holiday stress

5 Natural Ways to Manage Holiday Stress

November 25, 2016 Theresa Groskopp

Holiday stress doesn't have to take over your life. Read on for tips to naturally manage stress! Whether it's hosting your entire extended famil...

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sleep well during holidays

8 Reasons You Can't Sleep During The Holiday Season

November 21, 2016 Leslie Benson

Lack of sleep during the holiday season may be a symptom of overindulging in food and drink, stress during travel, and microbes you pick up from f...

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How Holiday Sweets Increase Glycation & Promote Aging

How Holiday Sweets Increase Glycation & Promote Aging

November 18, 2016 Theresa Groskopp

For many of us, the holiday season provides the perfect excuse to indulge in sweets of all kinds. From cookies and fudge to candy canes and pecan...

Healthy holidays

Easing into a Holiday Diet Has Never Been Easier!

November 14, 2016 Leslie Benson

Holiday stress, poor diet, lack of sleep and lack of exercise could have a negative affect on your health. Here's how to ease into the holidays w...

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aromatherapy holidays

7 Essential Oils for the Holidays

November 11, 2016 Theresa Groskopp

Aromatherapy uses essential oils to support your health. We've found seven oils that are perfect to use this holiday season. There's nothing lik...

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Are Your Holiday Indulgences Giving You the Blues?

Are Your Holiday Indulgences Giving You the Blues?

November 07, 2016 Ashley Steinbrinck

It all starts just before Halloween as we stock up on treats for the little ghosts and goblins who will make their ghoulish visits, and goes thro...

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Gut Bacteria-Nitrates-Gastrointestinal-Health-Migraine

Studies Find Migraines May be Linked to Gut Bacteria Quality

November 04, 2016 Leslie Benson

New research from University of California San Diego shows that there may be a link between gut bacteria and migraines. In order to determine the ...

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What Is the Vitamin D/Vitamin K Connection?

What Is the Vitamin D/Vitamin K Connection?

October 31, 2016 Ashley Steinbrinck

Like most health-minded women, you've probably been faithful in taking your calcium and vitamin D supplements for your bone and heart health i...

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MCT oil

Why MCT Oil May Support Energy and Help Manage Your Weight

October 28, 2016 Leslie Benson

MCT oil is a source of essential healthy fats, supplying the body with fuel for quick energy and weight management support. Find out more here...

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