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2346 Posts

Vitamin D Deficiency [Infographic]

March 20, 2013 Ashley Steinbrinck

The majority of our population is deficient in vitamin D (levels measured below 32 ng/ml). This vital nutrient deficiency can increase your risk of...

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Zinc Deficiency

Symptoms of Zinc Deficiency {Infographic}

March 16, 2013 Theresa Groskopp

When most of us think of vitamin and mineral deficiencies, rarely do we think of zinc, yet this mineral plays a very important role in our health...

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Essential Fatty Acid Deficiency - Effects, Symptoms & Sources of Omega 3's {Infographic}

March 12, 2013 Ashley Steinbrinck

Most people (99%) don't get enough omega 3's, an essential fatty acid that is crucial to our survival. These fatty acids are essential because our...

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What Is DHEA and What Is It Used For?

March 10, 2013 Theresa Groskopp

If your goal is to look younger, feel better, and improve your body composition, consider DHEA. The youth hormone DHEA has many potential benefits...

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5 Tips To Help You Stick To Your Exercise Plan

March 10, 2013 Theresa Groskopp

At the start of every year thousands of Americans vow to get in better shape... But after a only a few weeks, or maybe even months at the gym, ma...

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CranioSacral Therapy: A Safe & Gentle Treatment for All Ages

March 06, 2013 Theresa Groskopp

Our latest Speaker Series features Sharon Blake, certified massage therapist who specializes in CranioSacral Therapy (CST). If you've never expe...

A Natural Health and Nutrition Pyramid

March 05, 2013 Ashley Steinbrinck

Our taste buds are like small children. If you give them sugar, they'll want more sugar. But, our taste buds shouldn't be making the decisions abo...

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Do You Have Excessive Food Cravings? Low-Levels of Dopamine may be the Problem

March 05, 2013 Theresa Groskopp

What causes cravings? Research often suggested that cravings were a result of some sort of nutritional deficiency. Women's Health Magazine publish...

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Chew Your Way to Probiotic Health

March 04, 2013 Theresa Groskopp

We have finally got our hands, or should I say teeth and gums, on the probiotic chewing gum from Jarrow Formulas that made the prestigious Vitamin...

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