Will Your Super Bowl Party be a "Fail Mary" for Your Diet?
All the food and beverages served at Super Bowl parties, along with our low serotonin levels caused by the disappointing season of our favorite t...
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Coconut Oil: The Hero for Your Health {Infographic}
Did you know that one of the best personal care products you'll ever find may be sitting in your kitchen cupboard? Along with its healthy cooking ...
Are Food Allergies Making You Fat and Sick?
Feeling tired? Feeling fat? Feeling not-so-great? Thursday, Feb. 7th, clinical nutritionist, Kimberly Neher, MS, will be speaking about the impac...
Simple Exercising Tips to Help You Lose Weight
The concept of New Year's resolutions dates back to the Romans, who promised better behavior to the god Janus, a two-headed deity who looked both...
Nutrition to Support Hormones & Weight Loss
Sadly, weight loss is not as simple as increased activity + decreased calorie intake = weight loss. If it were that simple, I do believ...
15 Tips to Help with Stress Eating
Reaching for food to deal with stress is a common impulse for many of us and one with consequences for our waistlines.
And it's not helped by th...
New Year's Eve: The Do's & Don'ts of the Morning After
There's no greater day of celebration than New Year's Eve, and perhaps no rougher morning than New Year's Day. I'm sure we've all been there at so...
Get on the Path to a Healthier New You With Realistic New Year's Resolutions That Last!
To Gossip, Slang and Cuss words / I'll bid a last "Adieu" / And place a bridle on my tongue / And thoughtless actions, too!" (Photo credit: Wikip...
Top Things We Wouldn't Miss if the World Ended on December 21, 2012
Sure, the world didn't end today, but I'm guessing there are a lot of people that wish it would've- hoping that we would be without some of the ann...