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Snack Down Like an NFL Pro -- Well Sort Of! {Infographic}

January 29, 2013 Theresa Groskopp

Super Bowl 47 is almost upon us and many of us, it seems, will spend the day eating like an NFL player in training camp -- in quantity anyway, if n...

Barry Rubin Read more

Wear Red and Look After Your Heart {Infographic}

January 24, 2013 Theresa Groskopp

This year National Wear Red Day, on February 1, will mark 10 years of campaigning to make more women aware of the threat of heart disease, which k...

American Academy of Neurology Read more

Will Your Super Bowl Party be a "Fail Mary" for Your Diet?

January 18, 2013 Theresa Groskopp

All the food and beverages served at Super Bowl parties, along with our low serotonin levels caused by the disappointing season of our favorite t...

Buffalo wing Read more

Coconut Oil: The Hero for Your Health {Infographic}

January 16, 2013 Theresa Groskopp

Did you know that one of the best personal care products you'll ever find may be sitting in your kitchen cupboard? Along with its healthy cooking ...

Category_blog Read more

Are Food Allergies Making You Fat and Sick?

January 13, 2013 Theresa Groskopp

Feeling tired? Feeling fat? Feeling not-so-great? Thursday, Feb. 7th, clinical nutritionist, Kimberly Neher, MS, will be speaking about the impac...

Allergies Read more

Simple Exercising Tips to Help You Lose Weight

January 09, 2013 Theresa Groskopp

The concept of New Year's resolutions dates back to the Romans, who promised better behavior to the god Janus, a two-headed deity who looked both...

Calorie Read more

Nutrition to Support Hormones & Weight Loss

January 05, 2013 Theresa Groskopp

Sadly, weight loss is not as simple as increased activity + decreased calorie intake = weight loss. If it were that simple, I do believ...

7-Keto Read more

15 Tips to Help with Stress Eating

December 30, 2012 Theresa Groskopp

Reaching for food to deal with stress is a common impulse for many of us and one with consequences for our waistlines. And it's not helped by th...

Category_blog Read more

New Year's Eve: The Do's & Don'ts of the Morning After

December 26, 2012 Theresa Groskopp

There's no greater day of celebration than New Year's Eve, and perhaps no rougher morning than New Year's Day. I'm sure we've all been there at so...

Alcoholic beverage Read more

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