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2346 Posts

New Year's Eve: The Do's & Don'ts of the Morning After

December 26, 2012 Theresa Groskopp

There's no greater day of celebration than New Year's Eve, and perhaps no rougher morning than New Year's Day. I'm sure we've all been there at so...

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Get on the Path to a Healthier New You With Realistic New Year's Resolutions That Last!

December 22, 2012 Ashley Steinbrinck

To Gossip, Slang and Cuss words / I'll bid a last "Adieu" / And place a bridle on my tongue / And thoughtless actions, too!" (Photo credit: Wikip...

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Top Things We Wouldn't Miss if the World Ended on December 21, 2012

December 21, 2012 Theresa Groskopp

Sure, the world didn't end today, but I'm guessing there are a lot of people that wish it would've- hoping that we would be without some of the ann...

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Helpful Hints for Holiday Stress Relief

December 14, 2012 Theresa Groskopp

Are you a Scrooge or a Santa? As the holidays approach, are you starting to feel stressed, like you have a To Do List a mile long and you don't ...

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10 Tips for Choosing Safe Toys this Holiday Season

December 10, 2012 Theresa Groskopp

How much time do you spend looking at the labels, fine-print, age-limit, and instructions when buying Christmas toys for children? Although many pa...

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Reduce Cortisol Levels for Better Sleep with Cortisol Manager

November 28, 2012 Theresa Groskopp

I can't get no sleep (Photo credit: Jsome1) You've heard about cortisol - that high cortisol levels contribute to weight gain. But what is it?...

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Serotonin - It's Good Mood Food!

November 27, 2012 Theresa Groskopp

What if I told you the food you eat can affect your mood? Yes, there's a definite correlation between your food and your mood! We recently host...

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The Nature of Health and Illness

November 27, 2012 Theresa Groskopp

Have you ever wondered what causes illness and ailments to our body? Michael Buyze, the Acupuncturist of East Wind Acupuncture LLC, offers some ins...

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Have I Poisoned My Child?

November 19, 2012 Theresa Groskopp

Opening an email to read that my baby son, barely nine months old, had lead in his blood left me feeling like I had somehow failed the little guy. ...

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