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workout fuel

Workout Fuel for the New Year

January 05, 2019 Theresa Groskopp

You'll love this workout fuel for the New Year! We don't know if you've ever noticed this, but we humans are kind of predictable. We tend to giv...

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Nutrients that Support Your Child’s Mind

January 04, 2019 Leslie Benson

The brain is a complex and not well-understood organ, but its health remains vital for our ability to interact with the world. Development of the ...

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gut health

How Gut Health May Support Weight Management

January 02, 2019 Theresa Groskopp

Learn how to promote weight loss and overall gut health. The bacteria at work in and on your body comprise a vast network that modern science is...

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Ayurveda-for-pets

Why Your Dog Should Practice Ayurveda Too

January 02, 2019 Leslie Benson

The Ayurvedic practice of medicine seeks to use the wisdom of food and herbs to help balance the mind, body, and spirit. If you practice Ayurveda...

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antioxidants-active-people

Why Active People Need Natural Antioxidants

December 31, 2018 Leslie Benson

If you're active, you should consider taking an antioxidant. The extra strain of activity on your body, whether you're simply going for a run, hi...

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Tips For Breastfeeding An Adopted Baby

December 28, 2018 Leslie Benson

You may be surprised to learn that mothers of adopted newborns and infants can breastfeed, and the children will potentially benefit from the exp...

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Apricot-nourishes-body

How Apricot Nourishes The Body

December 26, 2018 Leslie Benson

Apricot is a small golden fruit that you may mistake for a peach or tangerine. While somewhat tart, it is more musky or amaretto-like than you mi...

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Turmeric-Snack-Foods-Healthy-Treats

Replace Your Junk Food With These Healthy Turmeric Snack Foods

December 24, 2018 Leslie Benson

Turmeric is a versatile, flavorful, and nutritious spice that adds color to your dishes and is also good for you. You're probably familiar with ...

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Hug-Benefits-Your-Health

The Health Benefits of Hugs

December 19, 2018 Leslie Benson

How are you with personal space? If you're someone who loves hugs, you may be doing your personal health a big favor by letting people in! Resea...

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